Hi, everyone! In honor of Valentine’s day, I’m hosting a free 7 Day Self-Love Challenge on Facebook! It starts on February 13th, so if you’re interested in joining in, contact me through my Beachbody page (http://beachbodycoach.com/katelynlesk) or my Facebook page (https://www.facebook.com/CoachKatelynLesk). We run fun groups like this every month! They are free and everyone is welcome!
If you don’t have Facebook or are catching this at a later date, you can still get all of the good tips and challenges for how to love yourself a little bit more in each of the videos below!
Day 1: The Challenge
Day 2: Awareness
Day 3: Self-love for the body
The blog posts I referenced in the Day 3 video:
Love yourself to where you want to be:
A follow-up about self-love and weight loss: http://katelynlesk.blogspot.com/2015/09/a-follow-up-about-self-love-and-weight.html
Day 4: Win list
Day 5: Choosing self love
Day 6: Focus on others
Day 7: Beyond the challenge
I hope you enjoyed this challenge! Sending lots of love your way!
Katelyn
Visit https://www.facebook.com/CoachKatelynLesk and http://beachbodycoach.com/katelynlesk for more info or to contact me about future groups!
I would be honored to help you with your fitness journey 🙂 Here is a link to sign up for a free account with me as your coach: https://www.teambeachbody.com/signup/-/signup/free?referringRepId=183908. Or you can go to www.teambeachbody.com, sign up for a free account, and enter any of my info in when it asks if a coach referred you: screen name: KatelynLesk, coach ID: 183908
Disclaimer Copy: Katelyn Lesk is an Independent Beachbody Coach.