When my team decided to do a 10 Day Treat-Free challenge leading up to the holidays, we were all a bit nervous about it!! We weren’t sure if or how we’d be able to stick with it! But we rallied together all our best strategies and more importantly, we rallied together as a TEAM (both coaches and our clients)! We created a Facebook group and all shared progress, tips, things we were struggling with, and daily successes in the group. It was SO FULL OF INCREDIBLE ENCOURAGEMENT!! We tackled treat temptations at the office, holiday parties, and social events head-on!
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| Even us coaches were nervous for this! 🙂 |
The rules weren’t necessarily that you HAD to go treat-free for the full 10 days, but we had everyone at the beginning of the group state what their own rules for themselves were going to be for the full 10 days. My rule was that I was going to avoid any desserts, junk food, and alcohol for the full 10 days. To be perfectly honest with you all, I didn’t do it! I did manage to avoid all junk food and desserts (including some of the snacks available at my friends’ house when I went to visit them on the other side of the state)! But I indulged in a glass of wine while out to dinner with them, then later in the weekend on my trip, we went out for a night on the town with their friends and I had some drinks that night too.
Did I accomplish my initial goal? No. But I did WAYYYYY better than I would have had I not had this group and this challenge. And honestly, the group somehow managed to make it FUN!!! It felt like playing video games with a bunch of friends as kids! We all had a common “enemy,” we shared tips and strategies, we rooted each other on, we picked each other up when temporarily defeated, and we celebrated all of our wins together!
The even MORE phenomenal result was that by the end of the 10 days, it almost had become second nature to avoid treats! The sugar and addictive food substances were out of my system and I wasn’t craving any of it! The group ended the day before Christmas Eve but I went into the holidays with a TON of momentum and did not go overboard at all during Christmas! In fact, even a week after the holidays, I felt GREAT (this picture was taken on December 29)!! I felt healthy, energized, strong, motivated to stick with my workouts and good nutrition, and was able to continue my momentum into the new year (WAY beyond the initial challenge)! What a way to dive into the new year!!
If you’re interested in doing anything like this with us, please contact me!! Our team runs challenges and groups like this every month so there are always ways to get involved!! We’d love to have you on the TEAM!!
Disclaimer Copy: Katelyn Lesk is an Independent Team Beachbody Coach