February 3, 2019February 6, 2019accountability, clean eating, dinner, food, football, health, healthy eating, healthy recipes, holidays, nutrition, party, recipes, social life, support, tailgate, tips, weight, weight loss, well-being, work

Football or holiday party tips

For me, when I walk into a party and food is EVERYWHERE, that is the toughest situation for me. I easily get […]

May 25, 2018June 13, 2018business, career, fitness coach, freedom, fulfillment, gratitude, health, lifestyle, purpose

4 Years Full-time… THANK YOU!!!

This week has officially been 4 YEARS since I became a full-time online health and fitness coach. I still can’t believe I […]

April 27, 2018June 13, 201880 day obsession, beachbody, challenge groups, coaching, fitness, program reviews, weigh loss

80 Day Obsession results, weight loss, and before & after pics

80 Day Obsession was not a program I expected to lose a ton of weight on. Not because it’s not possible, quite […]

April 19, 2018June 13, 2018all ships rise with the tide, business, community, network, networking, pittsburgh, startups, support system, tech

Find your tribe of “all ships rise with the tide”

I go to so many tech/startup events in Pittsburgh because: 1. I LOVE seeing all the awesome, innovative things happening here in […]

April 13, 2018June 13, 201880 day obsession, fitness, gratitude, health, nature, self-love, skiing

How 80 Day Obsession helped my skiing and gave me an experience of a lifetime!

Despite how this might portray on social media, I am by no means an avid or frequent skier (at least prior to […]

March 24, 2018June 13, 2018empowerment, exercise, fitness, gym, health, travel, workout at home, workouts, you do you

YOU DO YOU!

This week of hotel workouts served as a great reminder of the meaning of the common phrase, “You do you.” After taking […]

August 6, 2017June 13, 2018accountability, awareness, dreams, empowerment, encouragement, friends, inspiration, L3 leadership, limiting beliefs, motivation, personal development, personal growth, positivity, relationships, self-help, vision

Say YES to life!

Last night when we were down at the point for the Regatta and the Smash Mouth concert (what’s up, 1999?!), I casually […]

March 4, 2017June 13, 2018appreciation, belief, believing in yourself, challenge groups, coach, exercise, fitness, gratitude, health, support, support system, tips, workouts

It’s never easy, but it IS possible!

A common misconception is that these workouts are easy for us coaches. Let me tell you, they never get easy- nor should […]

February 11, 2017June 13, 201821 day fix, 21 day fix extreme, ab challenge, beachbody, challenge, challenge groups, exercise, fitness, nutrition, shakeology, workouts

7 Day Ab Challenge!

Hi everyone! This is a compilation of an ab challenge group I ran on Facebook. I wanted to share the videos here […]

February 10, 2017June 13, 2018body image, challenge groups, confidence, dating, gratitude, love, relationships, self-love, support, weight

7 Day Self-love Challenge!

Hi, everyone! In honor of Valentine’s day, I’m hosting a free 7 Day Self-Love Challenge on Facebook! It starts on February 13th, […]