Author: kate37721

March 13, 2015clean eating, food advocate, gluten free, healthy eating, healthy restaurant food, nutrition, restaurant tips, restaurants, staying on track, vegan, vegetables, vegetarian, what to order

Be your own food advocate!

I have learned this lesson time and time again (even before I had food sensitivities and just wanted to make sure I […]

March 6, 2015beachbody, business, challenge groups, coach, fit family network, fitness, fulfilling career, goals, passion

Big milestone and thank you to my team!!

I don’t normally post about my Beachbody income but this particular milestone is solely thanks to the incredible work of my amazing […]

February 25, 201521 day fix, 21 day fix extreme, beachbody, clean eating, coach, fitness, healthy eating, nutrition, recipes, workouts

21 Day Fix Extreme: Preparation, What to Expect, My Results So Far!

Results at the half-way mark I’m a little over a week and a half into 21 Day Fix Extreme and I am […]

February 24, 2015anxiety, authenticity, beachbody, coaching, empowerment, fears, hair-pulling disorder, ocd, openness, secrets, self-help, support, trichotillomania, wellness

By far the scariest post I have ever written

Today I wrote a Facebook post about something that was INCREDIBLY hard for me to share. I was absolutely overwhelmed with the […]

February 17, 2015beachbody, coach, detox, fitness, goals, healthy eating, nutrition

3 Day Refresh results- feeling AMAZING!

I posted this on facebook last month but I thought I would share here in case anyone was searching for more information […]

January 23, 2015authenticity, coaching, connection, fitness, gratitude, health, lifestyle, positivity, spirituality, well-being, wellness

Some of my philosophies as a coach (and a person)

Some of my philosophies as a coach (and a person): 1. For well-being: slow and steady long-term, sustainable lifestyle changes in relation […]

January 14, 2015goals, happiness, law of attraction, manifesting, new years theme, positive thoughts, positivity, self-empowerment, self-help

My theme for 2015, How I want to FEEL

I started this practice back in November of 2014 and I’ve already been seeing the wonderful effects of this. I wrote out […]

December 29, 2014fitness, healthy eating, holidays, overwhelm, stress, stress-relieving techniques, work

Holiday Stress and Overwhelm

I’ve been WAY stressed out this month. It’s all been good stuff so I feel a little guilty even complaining (add guilt […]

December 23, 2014anxiety, beachbody, coach, connection, depression, fit family network, gratitude, happiness, hay house, life coach, positive thoughts, self-empowerment, self-help, spirituality, support, wayne dyer, work stress

Hope for anyone going through a rough time

*This post is for anyone who has ever dealt with any kind of anxiety, depression, or general feeling of feeling down or […]

December 15, 2012beachbody, challenge groups, cleanse, detox, fitness, getting rid of holiday pounds, health, healthy holidays, independent team beachbody coach, non-gmo, nutrition, recipes, ultimate reset, vegan, vegetarian

What is the Ultimate Reset and WHY IN THE WORLD am I crazy enough to do it over the holidays??

WOW, do I have a lot to fill you guys in on!! This is a long post (so much to share with […]