Author: kate37721

February 6, 2017June 13, 2018gluten free, healthy cooking, healthy eating, healthy recipes, meal plans, recipes, soup, ultimate reset, vegan, vegetables, vegetarian

Easy, healthy zucchini soup that can be served hot or cold!

I absolutely LOVE this recipe and it is one of the easiest recipes to make, which means it’s right up my alley!! […]

January 17, 2017appetizers, cooking, dinner party, gluten free, health, healthy cooking, healthy living, healthy recipes, nutrition, recipes, vegan, vegetables, vegetarian, wellness

Easy, healthy spring rolls recipe and demo!

I was SO proud of myself when I made spring rolls the other day!!! I had always assumed they’d be messy or […]

January 17, 2017challenge group, encouragement, faith, friendship, goal setting, goals, happiness, L3 leadership, leadership, mastermind, personal development, personal growth, positivity, relationships, support, support system

Greatest gift is a loving, supportive group!

I heard a song on the way home from my L3 Leadership women’s group that said, “the greatest risk we’ll ever take […]

December 29, 2016challenge groups, encouragement, exercise, fitness, friendships, health, healthy lifestyle, healthy living, love, relationships, support

Happy Heart, Healthy Life!

Today I was listening to a youtube video that Nikki Phillippi posted of her interview with Katrina and Karena from Tone It […]

December 6, 2016cooking, exercise, family, fitness, friends, grocery shopping, healthy cooking, healthy eating, healthy friends, healthy tips, nutrition, support, support system, travel, traveling, workouts

Healthy traveling tips and healthy friends!

This past week I went to Las Vegas for a business conference with my incredible team of Beachbody coaches. We all stayed […]

November 9, 2016a course in miracles, books, change the world, compassion, God, kindness, love, meditation, nature, oneness, personal development, personal growth, prayer, relationships, self-love, spirituality

Personal growth books to deal with the world and its uncertainty

I often get asked about my favorite personal growth books and how I stay so positive. They go hand in hand. Forcing […]

October 13, 201621 day fix, clean eating, dessert, family, fitness, health, healthy cooking, healthy eating, healthy holidays, healthy recipes, nutrition, recipes, shakeology, treats

Healthy Chocolate Shakeology Candy and Treats!

Imagine chocolate candy, ice cream, pudding, and chocolate-covered fruit that are all actually GOOD for you! We’ve got it!!! Here are some […]

September 27, 2016challenge groups, clean eating, cleanse, coaching, confidence, detox, fitness, health, healthy cooking, healthy eating, lose weight, meal plans, nutrition, recipes, testimonials, ultimate reset, weight loss

Free 5-Day Clean Eating Challenge!

We recently just wrapped up a free, 5-day online clean eating group. I LOVE hearing the feedback of happier, healthier clients like […]

August 20, 2016beachbody, beachbody coaching, career, certification, coach, fitness, fulfillment, health, inspiration, job, life coach, life coaching, life purpose, money, motivation, nutrition, purpose, work

Finding fulfillment: my 4 year coach anniversary

I can’t believe it’s been 4 years since I signed up to be a coach! I have honestly never been happier or […]

August 9, 2016beachbody, beachbody coaching, career, challenge groups, coach, coaching, dreams, fitness, health, job, life purpose, purpose

Around this time 4 years ago…

Around this time 4 years ago, I was losing motivation at my gym. My favorite instructor had moved, I was finding myself […]