Author: kate37721

April 6, 2016accountability, beachbody, belief, career, friendships, fulfillment, job, leadership, life coach, meaning, purpose, relationships, success, team, training, willingness

Leadership and character is caught not taught

Not much sleep and I’ve got a packed weekend but I was up bright and early this past Saturday morning because there […]

March 27, 2016career, charity, coaching, dreams, exercise, fitness, fulfilling career, fulfillment, gratitude, health, helping others, job, life purpose, nutrition, purpose, stress

Gratitude for my story as a coach!

Doing a little reflecting and sitting in gratitude this Easter morning…. I am so very thankful for the successful business I’ve built, […]

March 26, 2016affirmation, attitude, daily routine, gratitude, law of attraction, manifesting, mantra, meditation, mindfulness, mindset, morning ritual, personal growth, positive thoughts, prayer, reflection

New mantra: soften

Lately when I’ve felt a little tense, the word “soften” has been coming to mind. I like it because it doesn’t mean […]

March 20, 2016chocolate, clean eating, dairy-free, dessert, energy, gluten free, health, healthy options, healthy recipes, lose weight, nutrition, recipes, shakeology, travel, treats, vacation, vegan, vegetarian, weight loss

Healthy Shakeology Ice Cream!!!

I’m on vacation in Myrtle Beach with my parents. There’s something about being at the beach and on vacation with the fam […]

March 4, 2016attitude, body image, cleanse, diet, emotions, exercise, fitness, gratitude, health, lose weight, love, mindset, nutrition, perception, positivity, relationships, self-love, stress, weight, weight loss

REAL TALK about loving ourselves and weight fluctuations.

REAL TALK. As a follow-up to my recent post about loving ourselves and quitting the negative self talk (if you missed it, […]

March 4, 2016career, coach, encouragement, fitness, group, health, impact, leadership, life, mastermind, mentor, public speaking, purpose, skills, success, support, systems, team, toastmasters, workshop

Impactful week of significant events and how you can cultivate the same!

This post is more like a personal journal entry than anything else but I’m hoping that by sharing the things that have […]

March 4, 2016body image, cleanse, coach, confidence, diets, emotions, exercises, fitness, gratitude, guilt, health, lose weight, nutrition, self-love, stress, support, travel, vacation, weight loss, workouts

Self-inflicted body shaming and losing weight before a vacation or event

Ladies (and gents): This self-inflicted body shaming has GOT to stop. I am getting ready to go on a Beachbody-chartered cruise with […]

February 18, 2016career, certification, college, engineering, exercise, financial freedom, fitness, fulfilling career, health, health coach, help people, income, job, mlm, money, nutrition, success, training, university, workout

My personal financial story with Team Beachbody

The top picture was my final paycheck from my old company right before the company closed in May of 2014. This was […]

February 6, 2016beachbody, career, change the world, charity, coaching, dreams, family, finances, friends, health, help others, inspire, job, kindness, life purpose, passion, relationships, tony robbins, vision, wealth

What’s your VISION??

I view Beachbody as the most incredible platform in the world to help others transform their health but honestly, the more important […]

February 5, 2016beachbody, career, certification, change the world, charity, clarity, coach, coaching, dreams, exercise, fitness, fulfillment, health, job helping others, legacy, life purpose, purpose, support, vision, volunteer

What’s your legacy?

I had a long drive to/from a funeral of a friend’s mom today. Even though I had never met her, it was […]