Author: kate37721

November 30, 2015beachbody, beachbody coaching, chalean extreme, exercise, fitness, fitness coach, fulfilling career, health, lifestyle, lose weight, nature, nutrition, running, team beachbody, walking, workout, workout at home, yoga

Are Beachbody workouts the only workouts you do? My fully transparent workout plan

Are Beachbody workouts the only workouts you do? My fully transparent workout plan: I had a client ask me recently if Beachbody […]

November 25, 201510 minute trainer, activity, beachbody, beachbody on demand, challenge groups, coach, exercise, fitness, health, moving, product reviews, stress relief, team beachbody, tony horton, wellness, work stress

10 Minute Trainer While I Work

This is my current workspace right now. I’ve been crunching through some serious work over the last couple days and a big […]

November 22, 2015belief, compassion, confidence, empowerment, energy, health, love, nutrition, self-love, self-worth, support, vitality, weight loss, worthiness, you matter

Your inherent worth unrelated to the number on the scale or your reflection in the mirror!

I care far less about the number on the scale than I do about how you FEEL about yourself. I want you […]

November 20, 2015beachbody, belief, business, coach, confidence, dedication, entrepreneur, fulfilling career, gary Vaynerchuk, hard work, hustle, job, personal development, personal growth, stress, success, work

A day in the life of a full-time Beachbody coach: it is a GIFT to be able to do what you want

Met these amazing friends/coaches for lunch. Marci asked me how much time I spend each day on my coaching business now that […]

November 20, 2015awakening, awareness, belief, confidence, connection, empowerment, encouragement, expansion, faith, fear, fulfilling career, limiting beliefs, personal development, personal growth, spirituality, support, workshop

Fear-releasing workshop and lantern release!

About a week and a half ago, on a Sunday evening, I held a Fear-releasing Workshop at my home. I’ve been wanting […]

November 19, 2015cholesterol, clean eating, cooking, gluten, gluten free, health, healthy eating, healthy meals, holidays, lose weight, nutrition, pasta, recipes, sauce, vegan, vegetarian, weight, weight loss, wellness, whole foods

Zucchini Pasta with Homemade Sauce

One of my favorite recipes! Growing up, I always assumed pasta sauce HAD to come from a jar, or at the very […]

November 16, 2015beachbody, believing in yourself, career, change, change the world, coach, confidence, dreams, fulfilling, fulfilling career, health, independent team beachbody coach, job, life coach, life purpose, purpose, work

Is Beachbody Coaching saturated? Is there room for me?

One of the biggest hesitations I hear from people who are considering coaching is that the market is already saturated, they already […]

November 5, 2015awakening, beachbody, business, career, change the world, coach, empowerment, fitness, fulfilling career, fulfillment, health, job, life coach, personal development, personal growth, purpose, volunteer, work

The bigger mission and how we can change the world!

I am so lucky to know so many people (all of you guys!!! Yes, I’m talking to YOU!) that have HUGE helping […]

November 2, 2015addictions, anxiety, career, depression, empowerment, exercise, food, habits, health, indulgences, job, limiting beliefs, motivation, nutrition, pressures, self care, self-love, stress, stress relief, work

Food indulgences, life pressure, and how to deal with it all!

Real talk story for all of you. Yesterday, not even sure of what triggered it, I got a huge craving to order […]

October 28, 2015beachbody, business, career, coach, dreams, exercise, goal setting, goals, job, journal, life purpose, manifesting, personal development, personal growth, positive thoughts, success, vision board, workouts

End with the beginning in mind!!

Have you ever heard the saying, “Begin with the end in mind”? I’d like to amend that to include, “End with the […]