Category: accountability

February 3, 2019February 6, 2019accountability, clean eating, dinner, food, football, health, healthy eating, healthy recipes, holidays, nutrition, party, recipes, social life, support, tailgate, tips, weight, weight loss, well-being, work

Football or holiday party tips

For me, when I walk into a party and food is EVERYWHERE, that is the toughest situation for me. I easily get […]

August 6, 2017June 13, 2018accountability, awareness, dreams, empowerment, encouragement, friends, inspiration, L3 leadership, limiting beliefs, motivation, personal development, personal growth, positivity, relationships, self-help, vision

Say YES to life!

Last night when we were down at the point for the Regatta and the Smash Mouth concert (what’s up, 1999?!), I casually […]

August 1, 2016accountability, autumn calabrese, beachbody, country heat, exercise, fitness, nutrition, program reviews, programs, weight loss, workouts

Country Heat Day 1

Can you relate to this? The past couple months, I’ve been feeling like I just can’t get ahead. I’ve been fairly consistent […]

July 11, 2016accountability, anxiety, body image, clean eating, confidence, exercise, fitness, health, inspiration, lose weight, motivation, nutrition, pressure, self confidence, stress, support, weight, workout

A reminder about course-correction and not being able to do it ALL

I posted these 2 pictures on social media recently. The picture from the Ab Challenge post (left) was from about a year […]

July 9, 2016accountability, beachbody, business, challenge groups, coaching, exercise, facebook, fitness, health, healthy eating, inspiration, motivation, nutrition, online, social media, support, tips, workouts

What I love about our Health & Fitness Online Challenge Groups

The online challenge groups that our team runs are honestly SO much more to me than just health and fitness. I LOVE […]

May 8, 2016accountability, beachbody, challenge group, coach, confidence, diet, exercise, facebook, fitness, health, inspiration, life coach, lose weight, motivation, nutrition, social media, support, team, training, workout

This is what a challenge group feels like!

I have a lot of people that still ask me what challenge groups are all about and what we actually do in […]

April 6, 2016accountability, beachbody, belief, career, friendships, fulfillment, job, leadership, life coach, meaning, purpose, relationships, success, team, training, willingness

Leadership and character is caught not taught

Not much sleep and I’ve got a packed weekend but I was up bright and early this past Saturday morning because there […]

January 8, 2016accountability, beachbody, challenge groups, clean eating, coaching, exercise, health, healthy eating, holidays, junk food, lose weight, nutrition, recipes, strategies, support, techniques, treats, weight loss

How a “Treat-free Challenge” Facebook group HUGELY helped me during the holidays and beyond!!!!!

When my team decided to do a 10 Day Treat-Free challenge leading up to the holidays, we were all a bit nervous […]