Category: beachbody

April 6, 2016accountability, beachbody, belief, career, friendships, fulfillment, job, leadership, life coach, meaning, purpose, relationships, success, team, training, willingness

Leadership and character is caught not taught

Not much sleep and I’ve got a packed weekend but I was up bright and early this past Saturday morning because there […]

February 6, 2016beachbody, career, change the world, charity, coaching, dreams, family, finances, friends, health, help others, inspire, job, kindness, life purpose, passion, relationships, tony robbins, vision, wealth

What’s your VISION??

I view Beachbody as the most incredible platform in the world to help others transform their health but honestly, the more important […]

February 5, 2016beachbody, career, certification, change the world, charity, clarity, coach, coaching, dreams, exercise, fitness, fulfillment, health, job helping others, legacy, life purpose, purpose, support, vision, volunteer

What’s your legacy?

I had a long drive to/from a funeral of a friend’s mom today. Even though I had never met her, it was […]

January 25, 2016beach body, beachbody, body image, certification, confidence, energy, exercise, fulfilling career, health, healthy, love, nutrition, recipes, relationships, self acceptance, team, weight loss, wellness

What’s a “beach body”?

While I LOVE working for Beachbody, the term “beachbody” is such a small portion of what we actually do. We help people […]

January 22, 2016beachbody, beachbody coaching, business, career, certification, coach, entrepreneur, exercise, fitness, fulfilling, health, job, life coach, life purpose, nutrition, personal trainer, success, support, team, wellness

Coach Sneak Peek groups!

Hello all! Ever wondered what I do as a coach (the behind-the-scenes, the day-to-day, how I get paid, etc)? I hope you […]

January 14, 2016beachbody, cholesterol, gluten free, green juice, health, healthy eating, juice, juicing, nutrients, nutrition, shakeology, shakes, super foods, travel, vegan, vegetables, vegetarian, weight loss, whole foods

Juicing vs Shakeology

I wrote this post on my health and fitness page (www.facebook.com/coachkatelynlesk) back in October of 2013 but I’ve had a lot of […]

January 11, 2016beachbody, clean eating, coach, cooking, diet, dinner party, gluten free, habits, health, healthy cooking, healthy recipes, holidays, new years resolution, nutrition, recipes, vegan, vegetarian, weight loss

Fancy, healthy, delicious recipe: lemon garlic broccoli with bacon and scallops

I try new healthy recipes fairly often but now that I’m a full-time online health and fitness coach (meaning I work from […]

January 11, 2016beachbody, Blog, blogging, business, coaching, coding, facebook, html, image, links, online, social media, success, thumbnail, tips, tools, training

How to change the default thumbnail on a blog link when posting into Facebook

Hi everyone! This particular message is for anyone who has a blog (specifically through blogger) and is frequently posting links to their […]

January 8, 2016accountability, beachbody, challenge groups, clean eating, coaching, exercise, health, healthy eating, holidays, junk food, lose weight, nutrition, recipes, strategies, support, techniques, treats, weight loss

How a “Treat-free Challenge” Facebook group HUGELY helped me during the holidays and beyond!!!!!

When my team decided to do a 10 Day Treat-Free challenge leading up to the holidays, we were all a bit nervous […]

January 1, 201621 day fix, beachbody, body beast, coaching, exercise, fitness, hammer and chisel, healthy eating, healthy holidays, holiday workout tips, nutrition, product reviews, strength training, toning, weight loss, workouts

Hammer and Chisel Review!!

I’ve started to write this review of Hammer and Chisel several times and each time, I had to revise based on a […]