March 4, 2017June 13, 2018appreciation, belief, believing in yourself, challenge groups, coach, exercise, fitness, gratitude, health, support, support system, tips, workouts It’s never easy, but it IS possible! A common misconception is that these workouts are easy for us coaches. Let me tell you, they never get easy- nor should […]
May 3, 2016anxiety, authenticity, belief, change the world, coaching, community, confidence, connection, dreams, faith, friendship, help, inspiration, life purpose, love, relationships, spirituality, support, team, trust Why it’s so important to me to make sure nobody ever feels alone in this life: Part 1 It has always been extremely important to me for others to not feel alone in whatever struggle they are going through in […]
April 6, 2016accountability, beachbody, belief, career, friendships, fulfillment, job, leadership, life coach, meaning, purpose, relationships, success, team, training, willingness Leadership and character is caught not taught Not much sleep and I’ve got a packed weekend but I was up bright and early this past Saturday morning because there […]
November 22, 2015belief, compassion, confidence, empowerment, energy, health, love, nutrition, self-love, self-worth, support, vitality, weight loss, worthiness, you matter Your inherent worth unrelated to the number on the scale or your reflection in the mirror! I care far less about the number on the scale than I do about how you FEEL about yourself. I want you […]
November 20, 2015beachbody, belief, business, coach, confidence, dedication, entrepreneur, fulfilling career, gary Vaynerchuk, hard work, hustle, job, personal development, personal growth, stress, success, work A day in the life of a full-time Beachbody coach: it is a GIFT to be able to do what you want Met these amazing friends/coaches for lunch. Marci asked me how much time I spend each day on my coaching business now that […]
November 20, 2015awakening, awareness, belief, confidence, connection, empowerment, encouragement, expansion, faith, fear, fulfilling career, limiting beliefs, personal development, personal growth, spirituality, support, workshop Fear-releasing workshop and lantern release! About a week and a half ago, on a Sunday evening, I held a Fear-releasing Workshop at my home. I’ve been wanting […]
October 9, 2015belief, believing in yourself, dreams, empowerment, life purpose, messages, purpose, sleep, spirituality Dream messages This is going to sound certifiably insane but I liked the message so I don’t care. I dream really vividly and often […]