Category: business

May 25, 2018June 13, 2018business, career, fitness coach, freedom, fulfillment, gratitude, health, lifestyle, purpose

4 Years Full-time… THANK YOU!!!

This week has officially been 4 YEARS since I became a full-time online health and fitness coach. I still can’t believe I […]

April 19, 2018June 13, 2018all ships rise with the tide, business, community, network, networking, pittsburgh, startups, support system, tech

Find your tribe of “all ships rise with the tide”

I go to so many tech/startup events in Pittsburgh because: 1. I LOVE seeing all the awesome, innovative things happening here in […]

July 9, 2016accountability, beachbody, business, challenge groups, coaching, exercise, facebook, fitness, health, healthy eating, inspiration, motivation, nutrition, online, social media, support, tips, workouts

What I love about our Health & Fitness Online Challenge Groups

The online challenge groups that our team runs are honestly SO much more to me than just health and fitness. I LOVE […]

January 22, 2016beachbody, beachbody coaching, business, career, certification, coach, entrepreneur, exercise, fitness, fulfilling, health, job, life coach, life purpose, nutrition, personal trainer, success, support, team, wellness

Coach Sneak Peek groups!

Hello all! Ever wondered what I do as a coach (the behind-the-scenes, the day-to-day, how I get paid, etc)? I hope you […]

January 11, 2016beachbody, Blog, blogging, business, coaching, coding, facebook, html, image, links, online, social media, success, thumbnail, tips, tools, training

How to change the default thumbnail on a blog link when posting into Facebook

Hi everyone! This particular message is for anyone who has a blog (specifically through blogger) and is frequently posting links to their […]

November 20, 2015beachbody, belief, business, coach, confidence, dedication, entrepreneur, fulfilling career, gary Vaynerchuk, hard work, hustle, job, personal development, personal growth, stress, success, work

A day in the life of a full-time Beachbody coach: it is a GIFT to be able to do what you want

Met these amazing friends/coaches for lunch. Marci asked me how much time I spend each day on my coaching business now that […]

November 5, 2015awakening, beachbody, business, career, change the world, coach, empowerment, fitness, fulfilling career, fulfillment, health, job, life coach, personal development, personal growth, purpose, volunteer, work

The bigger mission and how we can change the world!

I am so lucky to know so many people (all of you guys!!! Yes, I’m talking to YOU!) that have HUGE helping […]

October 28, 2015beachbody, business, career, coach, dreams, exercise, goal setting, goals, job, journal, life purpose, manifesting, personal development, personal growth, positive thoughts, success, vision board, workouts

End with the beginning in mind!!

Have you ever heard the saying, “Begin with the end in mind”? I’d like to amend that to include, “End with the […]

September 30, 2015attitude, business, career, exercise, flow, gratitude, health, healthy eating, job, nutrition, overwhelm, passion, purpose, self-help, self-love, stress, stress relief, wellness, work, workouts

Getting IN THE FLOW!

This has been a BIG message for me lately and one that’s been coming up a lot with my coaches and clients. […]

August 14, 2015beachbody, business, career, coach, compassion, empowerment, encouragement, happiness, haters, kindess, support, support system

I need to take a second to brag about YOU!!

On social media these days, I see a LOT of people posting about haters. My heart goes out to them. It really […]