Category: challenge groups

April 27, 2018June 13, 201880 day obsession, beachbody, challenge groups, coaching, fitness, program reviews, weigh loss

80 Day Obsession results, weight loss, and before & after pics

80 Day Obsession was not a program I expected to lose a ton of weight on. Not because it’s not possible, quite […]

March 4, 2017June 13, 2018appreciation, belief, believing in yourself, challenge groups, coach, exercise, fitness, gratitude, health, support, support system, tips, workouts

It’s never easy, but it IS possible!

A common misconception is that these workouts are easy for us coaches. Let me tell you, they never get easy- nor should […]

February 11, 2017June 13, 201821 day fix, 21 day fix extreme, ab challenge, beachbody, challenge, challenge groups, exercise, fitness, nutrition, shakeology, workouts

7 Day Ab Challenge!

Hi everyone! This is a compilation of an ab challenge group I ran on Facebook. I wanted to share the videos here […]

February 10, 2017June 13, 2018body image, challenge groups, confidence, dating, gratitude, love, relationships, self-love, support, weight

7 Day Self-love Challenge!

Hi, everyone! In honor of Valentine’s day, I’m hosting a free 7 Day Self-Love Challenge on Facebook! It starts on February 13th, […]

December 29, 2016challenge groups, encouragement, exercise, fitness, friendships, health, healthy lifestyle, healthy living, love, relationships, support

Happy Heart, Healthy Life!

Today I was listening to a youtube video that Nikki Phillippi posted of her interview with Katrina and Karena from Tone It […]

September 27, 2016challenge groups, clean eating, cleanse, coaching, confidence, detox, fitness, health, healthy cooking, healthy eating, lose weight, meal plans, nutrition, recipes, testimonials, ultimate reset, weight loss

Free 5-Day Clean Eating Challenge!

We recently just wrapped up a free, 5-day online clean eating group. I LOVE hearing the feedback of happier, healthier clients like […]

August 9, 2016beachbody, beachbody coaching, career, challenge groups, coach, coaching, dreams, fitness, health, job, life purpose, purpose

Around this time 4 years ago…

Around this time 4 years ago, I was losing motivation at my gym. My favorite instructor had moved, I was finding myself […]

July 9, 2016accountability, beachbody, business, challenge groups, coaching, exercise, facebook, fitness, health, healthy eating, inspiration, motivation, nutrition, online, social media, support, tips, workouts

What I love about our Health & Fitness Online Challenge Groups

The online challenge groups that our team runs are honestly SO much more to me than just health and fitness. I LOVE […]

January 8, 2016accountability, beachbody, challenge groups, clean eating, coaching, exercise, health, healthy eating, holidays, junk food, lose weight, nutrition, recipes, strategies, support, techniques, treats, weight loss

How a “Treat-free Challenge” Facebook group HUGELY helped me during the holidays and beyond!!!!!

When my team decided to do a 10 Day Treat-Free challenge leading up to the holidays, we were all a bit nervous […]

November 25, 201510 minute trainer, activity, beachbody, beachbody on demand, challenge groups, coach, exercise, fitness, health, moving, product reviews, stress relief, team beachbody, tony horton, wellness, work stress

10 Minute Trainer While I Work

This is my current workspace right now. I’ve been crunching through some serious work over the last couple days and a big […]