change Archives - Katelyn Lesk Health & Fitness

Katelyn Lesk Health & Fitness

May 13, 2016beachbody, change, clean eating, coaching, confidence, diet, eating, exercise, fitness, health, healthy eating, inspiration, life coaching, motivation, nutrition, purpose, shakeology, support, workout

Leave space for the possibility that you may someday feel differently

I had a discussion with a friend last night who’s making some AWESOME healthy changes in her life. The one thing she […]

May 7, 2016beachbody, biggest loser, body image, change, coach, confidence, diets, exercise, goals, health, inspiration, life purpose, motivation, nutrition, self care, self-love, stress, team, weight loss, workout

Be one of the brave ones

The Biggest Loser article has sparked a lot of conversation on drastic weight loss and the after-effects of that. In my almost […]

December 17, 2015change, diet, empowerment, habits, health, healthy eating, nutrition, respect, restaurants, self confidence, self-worth, strength, weight loss

Train people how to treat you- especially when it comes to your health!

This is a long post but this has been coming up a lot lately as many people I know are getting bombarded […]

November 16, 2015beachbody, believing in yourself, career, change, change the world, coach, confidence, dreams, fulfilling, fulfilling career, health, independent team beachbody coach, job, life coach, life purpose, purpose, work

Is Beachbody Coaching saturated? Is there room for me?

One of the biggest hesitations I hear from people who are considering coaching is that the market is already saturated, they already […]