clean eating Archives - Page 2 of 2 - Katelyn Lesk Health & Fitness

September 1, 2015challenge groups, clean eating, exercise, farmers markets, fitness, goals, good energy, health, healthy eating, healthy living, junk food, staying on track, support system, systems, vegan, vegetarian, wellness

Healthy systems are more effective than willpower

In my world, willpower alone is not enough (not NEARLY enough) to make healthy choices regularly. My workout motivation has centered around […]

August 20, 201521 day fix, beachbody, career, challenge groups, clean eating, cleanse, coach, detox, exercise, fitness, goal setting, goals, good energy, health, relaxation, stress, stress relief, vegan, wellness, workouts

Now and Then: Slow and Steady LIFESTYLE Changes

I was talking to a super sweet friend of mine yesterday who is looking to make some healthy changes in her life. […]

June 29, 201521 day fix, 21 day fix extreme, challenge groups, clean eating, cleanse, detox, empowerment, energy, exercise, fitness, health, healthy eating, healthy restaurant food, nutrition, restaurants, well-being, workouts

21 Day Fix Extreme Final Review!! Weight lost, before and after pics, tips, and recommendations :)

I wrote up my mid-way review originally (you can find it here: http://katelynlesk.blogspot.com/2015/02/21-day-fix-extreme-preparation-what-to.html). That post contains majority of my explanation about the […]

March 13, 2015clean eating, food advocate, gluten free, healthy eating, healthy restaurant food, nutrition, restaurant tips, restaurants, staying on track, vegan, vegetables, vegetarian, what to order

Be your own food advocate!

I have learned this lesson time and time again (even before I had food sensitivities and just wanted to make sure I […]

February 25, 201521 day fix, 21 day fix extreme, beachbody, clean eating, coach, fitness, healthy eating, nutrition, recipes, workouts

21 Day Fix Extreme: Preparation, What to Expect, My Results So Far!

Results at the half-way mark I’m a little over a week and a half into 21 Day Fix Extreme and I am […]