coaching Archives - Katelyn Lesk Health & Fitness

April 27, 2018June 13, 201880 day obsession, beachbody, challenge groups, coaching, fitness, program reviews, weigh loss

80 Day Obsession results, weight loss, and before & after pics

80 Day Obsession was not a program I expected to lose a ton of weight on. Not because it’s not possible, quite […]

September 27, 2016challenge groups, clean eating, cleanse, coaching, confidence, detox, fitness, health, healthy cooking, healthy eating, lose weight, meal plans, nutrition, recipes, testimonials, ultimate reset, weight loss

Free 5-Day Clean Eating Challenge!

We recently just wrapped up a free, 5-day online clean eating group. I LOVE hearing the feedback of happier, healthier clients like […]

August 9, 2016beachbody, beachbody coaching, career, challenge groups, coach, coaching, dreams, fitness, health, job, life purpose, purpose

Around this time 4 years ago…

Around this time 4 years ago, I was losing motivation at my gym. My favorite instructor had moved, I was finding myself […]

July 9, 2016accountability, beachbody, business, challenge groups, coaching, exercise, facebook, fitness, health, healthy eating, inspiration, motivation, nutrition, online, social media, support, tips, workouts

What I love about our Health & Fitness Online Challenge Groups

The online challenge groups that our team runs are honestly SO much more to me than just health and fitness. I LOVE […]

May 13, 2016beachbody, change, clean eating, coaching, confidence, diet, eating, exercise, fitness, health, healthy eating, inspiration, life coaching, motivation, nutrition, purpose, shakeology, support, workout

Leave space for the possibility that you may someday feel differently

I had a discussion with a friend last night who’s making some AWESOME healthy changes in her life. The one thing she […]

May 3, 2016anxiety, coaching, confidence, connection, dreams, empowerment, friendships, hay house, inspiration, leadership, life purpose, motivation, personal growth, relationships, spirituality, support, team, tony robbins

Why it’s so important to me to make sure nobody ever feels alone in this life: Part 2

Every single person on this planet has immense value to offer. As I said in part 1 of this post (http://katelynlesk.blogspot.com/2016/05/why-its-so-important-to-me-to-make-sure.html), every […]

May 3, 2016anxiety, authenticity, belief, change the world, coaching, community, confidence, connection, dreams, faith, friendship, help, inspiration, life purpose, love, relationships, spirituality, support, team, trust

Why it’s so important to me to make sure nobody ever feels alone in this life: Part 1

It has always been extremely important to me for others to not feel alone in whatever struggle they are going through in […]

March 27, 2016career, charity, coaching, dreams, exercise, fitness, fulfilling career, fulfillment, gratitude, health, helping others, job, life purpose, nutrition, purpose, stress

Gratitude for my story as a coach!

Doing a little reflecting and sitting in gratitude this Easter morning…. I am so very thankful for the successful business I’ve built, […]

February 6, 2016beachbody, career, change the world, charity, coaching, dreams, family, finances, friends, health, help others, inspire, job, kindness, life purpose, passion, relationships, tony robbins, vision, wealth

What’s your VISION??

I view Beachbody as the most incredible platform in the world to help others transform their health but honestly, the more important […]

February 5, 2016beachbody, career, certification, change the world, charity, clarity, coach, coaching, dreams, exercise, fitness, fulfillment, health, job helping others, legacy, life purpose, purpose, support, vision, volunteer

What’s your legacy?

I had a long drive to/from a funeral of a friend’s mom today. Even though I had never met her, it was […]