compassion Archives - Katelyn Lesk Health & Fitness

Katelyn Lesk Health & Fitness

November 9, 2016a course in miracles, books, change the world, compassion, God, kindness, love, meditation, nature, oneness, personal development, personal growth, prayer, relationships, self-love, spirituality

Personal growth books to deal with the world and its uncertainty

I often get asked about my favorite personal growth books and how I stay so positive. They go hand in hand. Forcing […]

November 22, 2015belief, compassion, confidence, empowerment, energy, health, love, nutrition, self-love, self-worth, support, vitality, weight loss, worthiness, you matter

Your inherent worth unrelated to the number on the scale or your reflection in the mirror!

I care far less about the number on the scale than I do about how you FEEL about yourself. I want you […]

September 22, 2015attitude, authenticity, body image, compassion, confidence, energy, expansion, fitness, food, gratitude, health, life, peace, prayer, relationships, soul, stress, weight, work, workouts

World peace day: make peace with OURSELVES

Yesterday was World Peace Day and it got me thinking about how we could apply this also to our health and well-being. […]

September 21, 2015coach, compassion, empowerment, expansion, gratitude, help, life lessons, personal growth, purpose, relationships, spirituality, support, teacher

We are all each other’s teachers

Got this message from a client-turned-coach, a wonderful mom and role model, an amazing friend, and an absolute inspiration. I’m sitting here […]

September 15, 2015anxiety, compassion, connection, depression, empowerment, energy, expansion, fear, growth, love, meditation, positivity, prayer, relationships, self-help, soul, spirituality, stress, trust, vibration

Gratitude for the tough stuff

There is always room for improvement, but I have to say I am proud of the point I’m at in my own […]

August 14, 2015beachbody, business, career, coach, compassion, empowerment, encouragement, happiness, haters, kindess, support, support system

I need to take a second to brag about YOU!!

On social media these days, I see a LOT of people posting about haters. My heart goes out to them. It really […]

May 11, 2015compassion, good energy, life coach, life purpose, light, love, nature, positive thoughts, positivity

A hippie by the river :)

In the summer I turn into a hippie by the river. I literally walk along releasing or recycling any negative energy and […]

April 11, 2015anxiety, compassion, encouragement, help, love, positivity, self-empowerment, self-help, support, support system, understanding

Thanks for the support through the good times and the not-so-good!

I have been super stressed, overwhelmed, and emotionally tapped-out lately. I apologize to anyone I’ve taken longer than normal to respond to. […]