confidence Archives - Katelyn Lesk Health & Fitness

February 10, 2017June 13, 2018body image, challenge groups, confidence, dating, gratitude, love, relationships, self-love, support, weight

7 Day Self-love Challenge!

Hi, everyone! In honor of Valentine’s day, I’m hosting a free 7 Day Self-Love Challenge on Facebook! It starts on February 13th, […]

September 27, 2016challenge groups, clean eating, cleanse, coaching, confidence, detox, fitness, health, healthy cooking, healthy eating, lose weight, meal plans, nutrition, recipes, testimonials, ultimate reset, weight loss

Free 5-Day Clean Eating Challenge!

We recently just wrapped up a free, 5-day online clean eating group. I LOVE hearing the feedback of happier, healthier clients like […]

July 11, 2016accountability, anxiety, body image, clean eating, confidence, exercise, fitness, health, inspiration, lose weight, motivation, nutrition, pressure, self confidence, stress, support, weight, workout

A reminder about course-correction and not being able to do it ALL

I posted these 2 pictures on social media recently. The picture from the Ab Challenge post (left) was from about a year […]

May 13, 2016beachbody, change, clean eating, coaching, confidence, diet, eating, exercise, fitness, health, healthy eating, inspiration, life coaching, motivation, nutrition, purpose, shakeology, support, workout

Leave space for the possibility that you may someday feel differently

I had a discussion with a friend last night who’s making some AWESOME healthy changes in her life. The one thing she […]

May 8, 2016accountability, beachbody, challenge group, coach, confidence, diet, exercise, facebook, fitness, health, inspiration, life coach, lose weight, motivation, nutrition, social media, support, team, training, workout

This is what a challenge group feels like!

I have a lot of people that still ask me what challenge groups are all about and what we actually do in […]

May 7, 2016beachbody, biggest loser, body image, change, coach, confidence, diets, exercise, goals, health, inspiration, life purpose, motivation, nutrition, self care, self-love, stress, team, weight loss, workout

Be one of the brave ones

The Biggest Loser article has sparked a lot of conversation on drastic weight loss and the after-effects of that. In my almost […]

May 3, 2016anxiety, coaching, confidence, connection, dreams, empowerment, friendships, hay house, inspiration, leadership, life purpose, motivation, personal growth, relationships, spirituality, support, team, tony robbins

Why it’s so important to me to make sure nobody ever feels alone in this life: Part 2

Every single person on this planet has immense value to offer. As I said in part 1 of this post (http://katelynlesk.blogspot.com/2016/05/why-its-so-important-to-me-to-make-sure.html), every […]

May 3, 2016anxiety, authenticity, belief, change the world, coaching, community, confidence, connection, dreams, faith, friendship, help, inspiration, life purpose, love, relationships, spirituality, support, team, trust

Why it’s so important to me to make sure nobody ever feels alone in this life: Part 1

It has always been extremely important to me for others to not feel alone in whatever struggle they are going through in […]

March 4, 2016body image, cleanse, coach, confidence, diets, emotions, exercises, fitness, gratitude, guilt, health, lose weight, nutrition, self-love, stress, support, travel, vacation, weight loss, workouts

Self-inflicted body shaming and losing weight before a vacation or event

Ladies (and gents): This self-inflicted body shaming has GOT to stop. I am getting ready to go on a Beachbody-chartered cruise with […]

January 25, 2016beach body, beachbody, body image, certification, confidence, energy, exercise, fulfilling career, health, healthy, love, nutrition, recipes, relationships, self acceptance, team, weight loss, wellness

What’s a “beach body”?

While I LOVE working for Beachbody, the term “beachbody” is such a small portion of what we actually do. We help people […]