detox Archives - Katelyn Lesk Health & Fitness

September 27, 2016challenge groups, clean eating, cleanse, coaching, confidence, detox, fitness, health, healthy cooking, healthy eating, lose weight, meal plans, nutrition, recipes, testimonials, ultimate reset, weight loss

Free 5-Day Clean Eating Challenge!

We recently just wrapped up a free, 5-day online clean eating group. I LOVE hearing the feedback of happier, healthier clients like […]

August 20, 201521 day fix, beachbody, career, challenge groups, clean eating, cleanse, coach, detox, exercise, fitness, goal setting, goals, good energy, health, relaxation, stress, stress relief, vegan, wellness, workouts

Now and Then: Slow and Steady LIFESTYLE Changes

I was talking to a super sweet friend of mine yesterday who is looking to make some healthy changes in her life. […]

June 29, 201521 day fix, 21 day fix extreme, challenge groups, clean eating, cleanse, detox, empowerment, energy, exercise, fitness, health, healthy eating, healthy restaurant food, nutrition, restaurants, well-being, workouts

21 Day Fix Extreme Final Review!! Weight lost, before and after pics, tips, and recommendations :)

I wrote up my mid-way review originally (you can find it here: http://katelynlesk.blogspot.com/2015/02/21-day-fix-extreme-preparation-what-to.html). That post contains majority of my explanation about the […]

February 17, 2015beachbody, coach, detox, fitness, goals, healthy eating, nutrition

3 Day Refresh results- feeling AMAZING!

I posted this on facebook last month but I thought I would share here in case anyone was searching for more information […]

December 15, 2012beachbody, challenge groups, cleanse, detox, fitness, getting rid of holiday pounds, health, healthy holidays, independent team beachbody coach, non-gmo, nutrition, recipes, ultimate reset, vegan, vegetarian

What is the Ultimate Reset and WHY IN THE WORLD am I crazy enough to do it over the holidays??

WOW, do I have a lot to fill you guys in on!! This is a long post (so much to share with […]