diet Archives - Katelyn Lesk Health & Fitness

Katelyn Lesk Health & Fitness

May 13, 2016beachbody, change, clean eating, coaching, confidence, diet, eating, exercise, fitness, health, healthy eating, inspiration, life coaching, motivation, nutrition, purpose, shakeology, support, workout

Leave space for the possibility that you may someday feel differently

I had a discussion with a friend last night who’s making some AWESOME healthy changes in her life. The one thing she […]

May 8, 2016accountability, beachbody, challenge group, coach, confidence, diet, exercise, facebook, fitness, health, inspiration, life coach, lose weight, motivation, nutrition, social media, support, team, training, workout

This is what a challenge group feels like!

I have a lot of people that still ask me what challenge groups are all about and what we actually do in […]

March 4, 2016attitude, body image, cleanse, diet, emotions, exercise, fitness, gratitude, health, lose weight, love, mindset, nutrition, perception, positivity, relationships, self-love, stress, weight, weight loss

REAL TALK about loving ourselves and weight fluctuations.

REAL TALK. As a follow-up to my recent post about loving ourselves and quitting the negative self talk (if you missed it, […]

January 11, 2016beachbody, clean eating, coach, cooking, diet, dinner party, gluten free, habits, health, healthy cooking, healthy recipes, holidays, new years resolution, nutrition, recipes, vegan, vegetarian, weight loss

Fancy, healthy, delicious recipe: lemon garlic broccoli with bacon and scallops

I try new healthy recipes fairly often but now that I’m a full-time online health and fitness coach (meaning I work from […]

December 17, 2015change, diet, empowerment, habits, health, healthy eating, nutrition, respect, restaurants, self confidence, self-worth, strength, weight loss

Train people how to treat you- especially when it comes to your health!

This is a long post but this has been coming up a lot lately as many people I know are getting bombarded […]