emotions Archives - Katelyn Lesk Health & Fitness

Katelyn Lesk Health & Fitness

March 4, 2016attitude, body image, cleanse, diet, emotions, exercise, fitness, gratitude, health, lose weight, love, mindset, nutrition, perception, positivity, relationships, self-love, stress, weight, weight loss

REAL TALK about loving ourselves and weight fluctuations.

REAL TALK. As a follow-up to my recent post about loving ourselves and quitting the negative self talk (if you missed it, […]

March 4, 2016body image, cleanse, coach, confidence, diets, emotions, exercises, fitness, gratitude, guilt, health, lose weight, nutrition, self-love, stress, support, travel, vacation, weight loss, workouts

Self-inflicted body shaming and losing weight before a vacation or event

Ladies (and gents): This self-inflicted body shaming has GOT to stop. I am getting ready to go on a Beachbody-chartered cruise with […]

January 24, 2016anxiety, attitude, clarity, courage, depression, emotions, excitement, feelings, freedom, hay house, joy, life, louise hay, love, relationships, stress, stress relief, tony robbins, walls, wayne dyer

Embracing anxiety out of a desire to FEEL

I woke up this morning with a surprisingly high level of anxiety with no apparent cause. I’ve had my fair share of […]