encouragement Archives - Katelyn Lesk Health & Fitness

Katelyn Lesk Health & Fitness

August 6, 2017June 13, 2018accountability, awareness, dreams, empowerment, encouragement, friends, inspiration, L3 leadership, limiting beliefs, motivation, personal development, personal growth, positivity, relationships, self-help, vision

Say YES to life!

Last night when we were down at the point for the Regatta and the Smash Mouth concert (what’s up, 1999?!), I casually […]

January 17, 2017challenge group, encouragement, faith, friendship, goal setting, goals, happiness, L3 leadership, leadership, mastermind, personal development, personal growth, positivity, relationships, support, support system

Greatest gift is a loving, supportive group!

I heard a song on the way home from my L3 Leadership women’s group that said, “the greatest risk we’ll ever take […]

December 29, 2016challenge groups, encouragement, exercise, fitness, friendships, health, healthy lifestyle, healthy living, love, relationships, support

Happy Heart, Healthy Life!

Today I was listening to a youtube video that Nikki Phillippi posted of her interview with Katrina and Karena from Tone It […]

March 4, 2016career, coach, encouragement, fitness, group, health, impact, leadership, life, mastermind, mentor, public speaking, purpose, skills, success, support, systems, team, toastmasters, workshop

Impactful week of significant events and how you can cultivate the same!

This post is more like a personal journal entry than anything else but I’m hoping that by sharing the things that have […]

December 23, 2015encouragement, family, gratitude, holidays, kindness, memories, present, relationships, stress, support, tough times

Kindness during the intense holiday season!

A message about kindness for others (and for ourselves!) at this time of year: Recently I was listening to Doreen Virtue who […]

November 20, 2015awakening, awareness, belief, confidence, connection, empowerment, encouragement, expansion, faith, fear, fulfilling career, limiting beliefs, personal development, personal growth, spirituality, support, workshop

Fear-releasing workshop and lantern release!

About a week and a half ago, on a Sunday evening, I held a Fear-releasing Workshop at my home. I’ve been wanting […]

August 14, 2015beachbody, business, career, coach, compassion, empowerment, encouragement, happiness, haters, kindess, support, support system

I need to take a second to brag about YOU!!

On social media these days, I see a LOT of people posting about haters. My heart goes out to them. It really […]

April 11, 2015anxiety, compassion, encouragement, help, love, positivity, self-empowerment, self-help, support, support system, understanding

Thanks for the support through the good times and the not-so-good!

I have been super stressed, overwhelmed, and emotionally tapped-out lately. I apologize to anyone I’ve taken longer than normal to respond to. […]