energy Archives - Katelyn Lesk Health & Fitness

March 20, 2016chocolate, clean eating, dairy-free, dessert, energy, gluten free, health, healthy options, healthy recipes, lose weight, nutrition, recipes, shakeology, travel, treats, vacation, vegan, vegetarian, weight loss

Healthy Shakeology Ice Cream!!!

I’m on vacation in Myrtle Beach with my parents. There’s something about being at the beach and on vacation with the fam […]

January 25, 2016beach body, beachbody, body image, certification, confidence, energy, exercise, fulfilling career, health, healthy, love, nutrition, recipes, relationships, self acceptance, team, weight loss, wellness

What’s a “beach body”?

While I LOVE working for Beachbody, the term “beachbody” is such a small portion of what we actually do. We help people […]

November 22, 2015belief, compassion, confidence, empowerment, energy, health, love, nutrition, self-love, self-worth, support, vitality, weight loss, worthiness, you matter

Your inherent worth unrelated to the number on the scale or your reflection in the mirror!

I care far less about the number on the scale than I do about how you FEEL about yourself. I want you […]

October 15, 2015beachbody, beachbody on demand, challenge groups, coach, coaching, energy, exercise, fitness, health, life coach, life purpose, product reviews, team beachbody, workouts

Beachbody On Demand- content, what to expect, and how to try it for free!

I have to say that Beachbody On Demand (BOD) is ON POINT with content. I apologize in advance for the low quality […]

September 22, 2015attitude, authenticity, body image, compassion, confidence, energy, expansion, fitness, food, gratitude, health, life, peace, prayer, relationships, soul, stress, weight, work, workouts

World peace day: make peace with OURSELVES

Yesterday was World Peace Day and it got me thinking about how we could apply this also to our health and well-being. […]

September 15, 2015anxiety, compassion, connection, depression, empowerment, energy, expansion, fear, growth, love, meditation, positivity, prayer, relationships, self-help, soul, spirituality, stress, trust, vibration

Gratitude for the tough stuff

There is always room for improvement, but I have to say I am proud of the point I’m at in my own […]

September 8, 2015clean eating, depression, empowerment, energy, exercise, fitness, goals, gratitude, happiness, health, healthy living, junk food, love, meditation, positive thoughts, stress, support, well-being, wellness, workouts

LOVE YOURSELF to where you want to be!!!

I’ve got an IMPORTANT message- this has been coming up A LOT lately. **I cannot stress enough how important it is to […]

July 1, 2015authenticity, connection, empowerment, energy, fulfilling career, gratitude, happiness, manifesting, positive thoughts, self-help, soul, spirituality

Focus on the things that work out better than anticipated!!

On any given day, there are at least a million things I could worry about. I am by no means perfect at […]

June 29, 201521 day fix, 21 day fix extreme, challenge groups, clean eating, cleanse, detox, empowerment, energy, exercise, fitness, health, healthy eating, healthy restaurant food, nutrition, restaurants, well-being, workouts

21 Day Fix Extreme Final Review!! Weight lost, before and after pics, tips, and recommendations :)

I wrote up my mid-way review originally (you can find it here: http://katelynlesk.blogspot.com/2015/02/21-day-fix-extreme-preparation-what-to.html). That post contains majority of my explanation about the […]

May 6, 2015beachbody, career, coaching, energy, faith, fitness, health, job, life coach, life purpose, trust, work

Trusting the process and trusting that the universe has our back

As part of the Hay House Speak, Write, and Promote conference I attended last November in Chicago, we were given an opportunity […]