Category: exercise

November 30, 2015beachbody, beachbody coaching, chalean extreme, exercise, fitness, fitness coach, fulfilling career, health, lifestyle, lose weight, nature, nutrition, running, team beachbody, walking, workout, workout at home, yoga

Are Beachbody workouts the only workouts you do? My fully transparent workout plan

Are Beachbody workouts the only workouts you do? My fully transparent workout plan: I had a client ask me recently if Beachbody […]

November 25, 201510 minute trainer, activity, beachbody, beachbody on demand, challenge groups, coach, exercise, fitness, health, moving, product reviews, stress relief, team beachbody, tony horton, wellness, work stress

10 Minute Trainer While I Work

This is my current workspace right now. I’ve been crunching through some serious work over the last couple days and a big […]

November 2, 2015addictions, anxiety, career, depression, empowerment, exercise, food, habits, health, indulgences, job, limiting beliefs, motivation, nutrition, pressures, self care, self-love, stress, stress relief, work

Food indulgences, life pressure, and how to deal with it all!

Real talk story for all of you. Yesterday, not even sure of what triggered it, I got a huge craving to order […]

October 28, 2015beachbody, business, career, coach, dreams, exercise, goal setting, goals, job, journal, life purpose, manifesting, personal development, personal growth, positive thoughts, success, vision board, workouts

End with the beginning in mind!!

Have you ever heard the saying, “Begin with the end in mind”? I’d like to amend that to include, “End with the […]

October 15, 2015beachbody, beachbody on demand, challenge groups, coach, coaching, energy, exercise, fitness, health, life coach, life purpose, product reviews, team beachbody, workouts

Beachbody On Demand- content, what to expect, and how to try it for free!

I have to say that Beachbody On Demand (BOD) is ON POINT with content. I apologize in advance for the low quality […]

September 30, 2015attitude, business, career, exercise, flow, gratitude, health, healthy eating, job, nutrition, overwhelm, passion, purpose, self-help, self-love, stress, stress relief, wellness, work, workouts

Getting IN THE FLOW!

This has been a BIG message for me lately and one that’s been coming up a lot with my coaches and clients. […]

September 10, 2015attitude, empowerment, exercise, fitness, gratitude, happiness, health, love, mindset, nutrition, positive thoughts, self-love, stress, support, weight, weight loss, well-being, workouts

A follow-up about self-love and weight loss

As a follow-up to my post the other day about loving yourself to where you want to be rather than guilting/shaming/self-hating your […]

September 8, 2015clean eating, depression, empowerment, energy, exercise, fitness, goals, gratitude, happiness, health, healthy living, junk food, love, meditation, positive thoughts, stress, support, well-being, wellness, workouts

LOVE YOURSELF to where you want to be!!!

I’ve got an IMPORTANT message- this has been coming up A LOT lately. **I cannot stress enough how important it is to […]

September 1, 2015challenge groups, clean eating, exercise, farmers markets, fitness, goals, good energy, health, healthy eating, healthy living, junk food, staying on track, support system, systems, vegan, vegetarian, wellness

Healthy systems are more effective than willpower

In my world, willpower alone is not enough (not NEARLY enough) to make healthy choices regularly. My workout motivation has centered around […]

August 20, 201521 day fix, beachbody, career, challenge groups, clean eating, cleanse, coach, detox, exercise, fitness, goal setting, goals, good energy, health, relaxation, stress, stress relief, vegan, wellness, workouts

Now and Then: Slow and Steady LIFESTYLE Changes

I was talking to a super sweet friend of mine yesterday who is looking to make some healthy changes in her life. […]