expansion Archives - Katelyn Lesk Health & Fitness

Katelyn Lesk Health & Fitness

November 20, 2015awakening, awareness, belief, confidence, connection, empowerment, encouragement, expansion, faith, fear, fulfilling career, limiting beliefs, personal development, personal growth, spirituality, support, workshop

Fear-releasing workshop and lantern release!

About a week and a half ago, on a Sunday evening, I held a Fear-releasing Workshop at my home. I’ve been wanting […]

September 22, 2015attitude, authenticity, body image, compassion, confidence, energy, expansion, fitness, food, gratitude, health, life, peace, prayer, relationships, soul, stress, weight, work, workouts

World peace day: make peace with OURSELVES

Yesterday was World Peace Day and it got me thinking about how we could apply this also to our health and well-being. […]

September 21, 2015coach, compassion, empowerment, expansion, gratitude, help, life lessons, personal growth, purpose, relationships, spirituality, support, teacher

We are all each other’s teachers

Got this message from a client-turned-coach, a wonderful mom and role model, an amazing friend, and an absolute inspiration. I’m sitting here […]

September 15, 2015anxiety, compassion, connection, depression, empowerment, energy, expansion, fear, growth, love, meditation, positivity, prayer, relationships, self-help, soul, spirituality, stress, trust, vibration

Gratitude for the tough stuff

There is always room for improvement, but I have to say I am proud of the point I’m at in my own […]

July 29, 2015expansion, gratitude, health, healthy living, learning, life change, life coach, life purpose, meditation, personal development, personal growth, positive thoughts, positivity

Personal development: you are WORTH it!!

I get a lot of really sweet compliments about my positive outlook on life, which I definitely appreciate, but in trying to […]