Category: fitness

August 9, 2016beachbody, beachbody coaching, career, challenge groups, coach, coaching, dreams, fitness, health, job, life purpose, purpose

Around this time 4 years ago…

Around this time 4 years ago, I was losing motivation at my gym. My favorite instructor had moved, I was finding myself […]

August 1, 2016accountability, autumn calabrese, beachbody, country heat, exercise, fitness, nutrition, program reviews, programs, weight loss, workouts

Country Heat Day 1

Can you relate to this? The past couple months, I’ve been feeling like I just can’t get ahead. I’ve been fairly consistent […]

July 11, 2016accountability, anxiety, body image, clean eating, confidence, exercise, fitness, health, inspiration, lose weight, motivation, nutrition, pressure, self confidence, stress, support, weight, workout

A reminder about course-correction and not being able to do it ALL

I posted these 2 pictures on social media recently. The picture from the Ab Challenge post (left) was from about a year […]

July 9, 2016accountability, beachbody, business, challenge groups, coaching, exercise, facebook, fitness, health, healthy eating, inspiration, motivation, nutrition, online, social media, support, tips, workouts

What I love about our Health & Fitness Online Challenge Groups

The online challenge groups that our team runs are honestly SO much more to me than just health and fitness. I LOVE […]

May 24, 2016beachbody, career, certification, coach, fitness, health, job, life coach, life purpose, money, nutrition, purpose, success, training, wellness, work

2 Year Full-Time Beachbody Coach Anniversary- THANK YOU!!!

I thought about taking some kind of crazy fitness pic for this post but I decided to go with a pic of […]

May 13, 2016beachbody, change, clean eating, coaching, confidence, diet, eating, exercise, fitness, health, healthy eating, inspiration, life coaching, motivation, nutrition, purpose, shakeology, support, workout

Leave space for the possibility that you may someday feel differently

I had a discussion with a friend last night who’s making some AWESOME healthy changes in her life. The one thing she […]

May 8, 2016accountability, beachbody, challenge group, coach, confidence, diet, exercise, facebook, fitness, health, inspiration, life coach, lose weight, motivation, nutrition, social media, support, team, training, workout

This is what a challenge group feels like!

I have a lot of people that still ask me what challenge groups are all about and what we actually do in […]

April 23, 2016authenticity, baby steps, believing in yourself, career, connection, exercise, fitness, health, lose weight, pressure, purpose, release, self acceptance, self confidence, self-love, stress, writing

Baby Steps: Releasing the Pressure

I ran into a childhood friend tonight at an art crawl (very chance meeting given that we don’t even currently live in […]

March 27, 2016career, charity, coaching, dreams, exercise, fitness, fulfilling career, fulfillment, gratitude, health, helping others, job, life purpose, nutrition, purpose, stress

Gratitude for my story as a coach!

Doing a little reflecting and sitting in gratitude this Easter morning…. I am so very thankful for the successful business I’ve built, […]

March 4, 2016attitude, body image, cleanse, diet, emotions, exercise, fitness, gratitude, health, lose weight, love, mindset, nutrition, perception, positivity, relationships, self-love, stress, weight, weight loss

REAL TALK about loving ourselves and weight fluctuations.

REAL TALK. As a follow-up to my recent post about loving ourselves and quitting the negative self talk (if you missed it, […]