Category: fitness

March 4, 2016career, coach, encouragement, fitness, group, health, impact, leadership, life, mastermind, mentor, public speaking, purpose, skills, success, support, systems, team, toastmasters, workshop

Impactful week of significant events and how you can cultivate the same!

This post is more like a personal journal entry than anything else but I’m hoping that by sharing the things that have […]

March 4, 2016body image, cleanse, coach, confidence, diets, emotions, exercises, fitness, gratitude, guilt, health, lose weight, nutrition, self-love, stress, support, travel, vacation, weight loss, workouts

Self-inflicted body shaming and losing weight before a vacation or event

Ladies (and gents): This self-inflicted body shaming has GOT to stop. I am getting ready to go on a Beachbody-chartered cruise with […]

February 18, 2016career, certification, college, engineering, exercise, financial freedom, fitness, fulfilling career, health, health coach, help people, income, job, mlm, money, nutrition, success, training, university, workout

My personal financial story with Team Beachbody

The top picture was my final paycheck from my old company right before the company closed in May of 2014. This was […]

February 5, 2016beachbody, career, certification, change the world, charity, clarity, coach, coaching, dreams, exercise, fitness, fulfillment, health, job helping others, legacy, life purpose, purpose, support, vision, volunteer

What’s your legacy?

I had a long drive to/from a funeral of a friend’s mom today. Even though I had never met her, it was […]

January 22, 2016beachbody, beachbody coaching, business, career, certification, coach, entrepreneur, exercise, fitness, fulfilling, health, job, life coach, life purpose, nutrition, personal trainer, success, support, team, wellness

Coach Sneak Peek groups!

Hello all! Ever wondered what I do as a coach (the behind-the-scenes, the day-to-day, how I get paid, etc)? I hope you […]

January 1, 201621 day fix, beachbody, body beast, coaching, exercise, fitness, hammer and chisel, healthy eating, healthy holidays, holiday workout tips, nutrition, product reviews, strength training, toning, weight loss, workouts

Hammer and Chisel Review!!

I’ve started to write this review of Hammer and Chisel several times and each time, I had to revise based on a […]

November 30, 2015beachbody, beachbody coaching, chalean extreme, exercise, fitness, fitness coach, fulfilling career, health, lifestyle, lose weight, nature, nutrition, running, team beachbody, walking, workout, workout at home, yoga

Are Beachbody workouts the only workouts you do? My fully transparent workout plan

Are Beachbody workouts the only workouts you do? My fully transparent workout plan: I had a client ask me recently if Beachbody […]

November 25, 201510 minute trainer, activity, beachbody, beachbody on demand, challenge groups, coach, exercise, fitness, health, moving, product reviews, stress relief, team beachbody, tony horton, wellness, work stress

10 Minute Trainer While I Work

This is my current workspace right now. I’ve been crunching through some serious work over the last couple days and a big […]

November 5, 2015awakening, beachbody, business, career, change the world, coach, empowerment, fitness, fulfilling career, fulfillment, health, job, life coach, personal development, personal growth, purpose, volunteer, work

The bigger mission and how we can change the world!

I am so lucky to know so many people (all of you guys!!! Yes, I’m talking to YOU!) that have HUGE helping […]

October 15, 2015beachbody, beachbody on demand, challenge groups, coach, coaching, energy, exercise, fitness, health, life coach, life purpose, product reviews, team beachbody, workouts

Beachbody On Demand- content, what to expect, and how to try it for free!

I have to say that Beachbody On Demand (BOD) is ON POINT with content. I apologize in advance for the low quality […]