3 Day Refresh results- feeling AMAZING!
I posted this on facebook last month but I thought I would share here in case anyone was searching for more information […]
Category: fitness
Some of my philosophies as a coach (and a person)
Some of my philosophies as a coach (and a person): 1. For well-being: slow and steady long-term, sustainable lifestyle changes in relation […]
Holiday Stress and Overwhelm
I’ve been WAY stressed out this month. It’s all been good stuff so I feel a little guilty even complaining (add guilt […]
What is the Ultimate Reset and WHY IN THE WORLD am I crazy enough to do it over the holidays??
WOW, do I have a lot to fill you guys in on!! This is a long post (so much to share with […]
Never a perfect time
When it comes to working out and good nutrition, there is NEVER a perfect time to start. Holidays are busy (with tons […]
I’m here to help YOU!
Hi everyone! Thanks for visiting my blog where I will be sharing tons of good health and fitness info. I believe in […]