food Archives - Katelyn Lesk Health & Fitness

Katelyn Lesk Health & Fitness

February 3, 2019February 6, 2019accountability, clean eating, dinner, food, football, health, healthy eating, healthy recipes, holidays, nutrition, party, recipes, social life, support, tailgate, tips, weight, weight loss, well-being, work

Football or holiday party tips

For me, when I walk into a party and food is EVERYWHERE, that is the toughest situation for me. I easily get […]

November 2, 2015addictions, anxiety, career, depression, empowerment, exercise, food, habits, health, indulgences, job, limiting beliefs, motivation, nutrition, pressures, self care, self-love, stress, stress relief, work

Food indulgences, life pressure, and how to deal with it all!

Real talk story for all of you. Yesterday, not even sure of what triggered it, I got a huge craving to order […]

September 22, 2015attitude, authenticity, body image, compassion, confidence, energy, expansion, fitness, food, gratitude, health, life, peace, prayer, relationships, soul, stress, weight, work, workouts

World peace day: make peace with OURSELVES

Yesterday was World Peace Day and it got me thinking about how we could apply this also to our health and well-being. […]