Category: goals

January 17, 2017challenge group, encouragement, faith, friendship, goal setting, goals, happiness, L3 leadership, leadership, mastermind, personal development, personal growth, positivity, relationships, support, support system

Greatest gift is a loving, supportive group!

I heard a song on the way home from my L3 Leadership women’s group that said, “the greatest risk we’ll ever take […]

May 7, 2016beachbody, biggest loser, body image, change, coach, confidence, diets, exercise, goals, health, inspiration, life purpose, motivation, nutrition, self care, self-love, stress, team, weight loss, workout

Be one of the brave ones

The Biggest Loser article has sparked a lot of conversation on drastic weight loss and the after-effects of that. In my almost […]

October 28, 2015beachbody, business, career, coach, dreams, exercise, goal setting, goals, job, journal, life purpose, manifesting, personal development, personal growth, positive thoughts, success, vision board, workouts

End with the beginning in mind!!

Have you ever heard the saying, “Begin with the end in mind”? I’d like to amend that to include, “End with the […]

September 8, 2015clean eating, depression, empowerment, energy, exercise, fitness, goals, gratitude, happiness, health, healthy living, junk food, love, meditation, positive thoughts, stress, support, well-being, wellness, workouts

LOVE YOURSELF to where you want to be!!!

I’ve got an IMPORTANT message- this has been coming up A LOT lately. **I cannot stress enough how important it is to […]

September 1, 2015challenge groups, clean eating, exercise, farmers markets, fitness, goals, good energy, health, healthy eating, healthy living, junk food, staying on track, support system, systems, vegan, vegetarian, wellness

Healthy systems are more effective than willpower

In my world, willpower alone is not enough (not NEARLY enough) to make healthy choices regularly. My workout motivation has centered around […]

August 20, 201521 day fix, beachbody, career, challenge groups, clean eating, cleanse, coach, detox, exercise, fitness, goal setting, goals, good energy, health, relaxation, stress, stress relief, vegan, wellness, workouts

Now and Then: Slow and Steady LIFESTYLE Changes

I was talking to a super sweet friend of mine yesterday who is looking to make some healthy changes in her life. […]

August 9, 2015activity, clarity, dreams, goal setting, goals, life purpose, organization, push, vision board

Goal setting, dream making, vision boarding, clarifying!

If you all don’t know I’m crazy, now you know haha! Clearly there was a part of me that was really yearning […]

March 6, 2015beachbody, business, challenge groups, coach, fit family network, fitness, fulfilling career, goals, passion

Big milestone and thank you to my team!!

I don’t normally post about my Beachbody income but this particular milestone is solely thanks to the incredible work of my amazing […]

February 17, 2015beachbody, coach, detox, fitness, goals, healthy eating, nutrition

3 Day Refresh results- feeling AMAZING!

I posted this on facebook last month but I thought I would share here in case anyone was searching for more information […]

January 14, 2015goals, happiness, law of attraction, manifesting, new years theme, positive thoughts, positivity, self-empowerment, self-help

My theme for 2015, How I want to FEEL

I started this practice back in November of 2014 and I’ve already been seeing the wonderful effects of this. I wrote out […]