good energy Archives - Katelyn Lesk Health & Fitness

Katelyn Lesk Health & Fitness

September 1, 2015challenge groups, clean eating, exercise, farmers markets, fitness, goals, good energy, health, healthy eating, healthy living, junk food, staying on track, support system, systems, vegan, vegetarian, wellness

Healthy systems are more effective than willpower

In my world, willpower alone is not enough (not NEARLY enough) to make healthy choices regularly. My workout motivation has centered around […]

August 20, 201521 day fix, beachbody, career, challenge groups, clean eating, cleanse, coach, detox, exercise, fitness, goal setting, goals, good energy, health, relaxation, stress, stress relief, vegan, wellness, workouts

Now and Then: Slow and Steady LIFESTYLE Changes

I was talking to a super sweet friend of mine yesterday who is looking to make some healthy changes in her life. […]

May 11, 2015compassion, good energy, life coach, life purpose, light, love, nature, positive thoughts, positivity

A hippie by the river :)

In the summer I turn into a hippie by the river. I literally walk along releasing or recycling any negative energy and […]