habits Archives - Katelyn Lesk Health & Fitness

Katelyn Lesk Health & Fitness

January 11, 2016beachbody, clean eating, coach, cooking, diet, dinner party, gluten free, habits, health, healthy cooking, healthy recipes, holidays, new years resolution, nutrition, recipes, vegan, vegetarian, weight loss

Fancy, healthy, delicious recipe: lemon garlic broccoli with bacon and scallops

I try new healthy recipes fairly often but now that I’m a full-time online health and fitness coach (meaning I work from […]

December 17, 2015change, diet, empowerment, habits, health, healthy eating, nutrition, respect, restaurants, self confidence, self-worth, strength, weight loss

Train people how to treat you- especially when it comes to your health!

This is a long post but this has been coming up a lot lately as many people I know are getting bombarded […]

November 2, 2015addictions, anxiety, career, depression, empowerment, exercise, food, habits, health, indulgences, job, limiting beliefs, motivation, nutrition, pressures, self care, self-love, stress, stress relief, work

Food indulgences, life pressure, and how to deal with it all!

Real talk story for all of you. Yesterday, not even sure of what triggered it, I got a huge craving to order […]