Category: health

February 3, 2019February 6, 2019accountability, clean eating, dinner, food, football, health, healthy eating, healthy recipes, holidays, nutrition, party, recipes, social life, support, tailgate, tips, weight, weight loss, well-being, work

Football or holiday party tips

For me, when I walk into a party and food is EVERYWHERE, that is the toughest situation for me. I easily get […]

May 25, 2018June 13, 2018business, career, fitness coach, freedom, fulfillment, gratitude, health, lifestyle, purpose

4 Years Full-time… THANK YOU!!!

This week has officially been 4 YEARS since I became a full-time online health and fitness coach. I still can’t believe I […]

April 13, 2018June 13, 201880 day obsession, fitness, gratitude, health, nature, self-love, skiing

How 80 Day Obsession helped my skiing and gave me an experience of a lifetime!

Despite how this might portray on social media, I am by no means an avid or frequent skier (at least prior to […]

March 24, 2018June 13, 2018empowerment, exercise, fitness, gym, health, travel, workout at home, workouts, you do you

YOU DO YOU!

This week of hotel workouts served as a great reminder of the meaning of the common phrase, “You do you.” After taking […]

March 4, 2017June 13, 2018appreciation, belief, believing in yourself, challenge groups, coach, exercise, fitness, gratitude, health, support, support system, tips, workouts

It’s never easy, but it IS possible!

A common misconception is that these workouts are easy for us coaches. Let me tell you, they never get easy- nor should […]

January 17, 2017appetizers, cooking, dinner party, gluten free, health, healthy cooking, healthy living, healthy recipes, nutrition, recipes, vegan, vegetables, vegetarian, wellness

Easy, healthy spring rolls recipe and demo!

I was SO proud of myself when I made spring rolls the other day!!! I had always assumed they’d be messy or […]

December 29, 2016challenge groups, encouragement, exercise, fitness, friendships, health, healthy lifestyle, healthy living, love, relationships, support

Happy Heart, Healthy Life!

Today I was listening to a youtube video that Nikki Phillippi posted of her interview with Katrina and Karena from Tone It […]

October 13, 201621 day fix, clean eating, dessert, family, fitness, health, healthy cooking, healthy eating, healthy holidays, healthy recipes, nutrition, recipes, shakeology, treats

Healthy Chocolate Shakeology Candy and Treats!

Imagine chocolate candy, ice cream, pudding, and chocolate-covered fruit that are all actually GOOD for you! We’ve got it!!! Here are some […]

September 27, 2016challenge groups, clean eating, cleanse, coaching, confidence, detox, fitness, health, healthy cooking, healthy eating, lose weight, meal plans, nutrition, recipes, testimonials, ultimate reset, weight loss

Free 5-Day Clean Eating Challenge!

We recently just wrapped up a free, 5-day online clean eating group. I LOVE hearing the feedback of happier, healthier clients like […]

August 20, 2016beachbody, beachbody coaching, career, certification, coach, fitness, fulfillment, health, inspiration, job, life coach, life coaching, life purpose, money, motivation, nutrition, purpose, work

Finding fulfillment: my 4 year coach anniversary

I can’t believe it’s been 4 years since I signed up to be a coach! I have honestly never been happier or […]