Category: health

January 8, 2016accountability, beachbody, challenge groups, clean eating, coaching, exercise, health, healthy eating, holidays, junk food, lose weight, nutrition, recipes, strategies, support, techniques, treats, weight loss

How a “Treat-free Challenge” Facebook group HUGELY helped me during the holidays and beyond!!!!!

When my team decided to do a 10 Day Treat-Free challenge leading up to the holidays, we were all a bit nervous […]

December 17, 2015change, diet, empowerment, habits, health, healthy eating, nutrition, respect, restaurants, self confidence, self-worth, strength, weight loss

Train people how to treat you- especially when it comes to your health!

This is a long post but this has been coming up a lot lately as many people I know are getting bombarded […]

November 30, 2015beachbody, beachbody coaching, chalean extreme, exercise, fitness, fitness coach, fulfilling career, health, lifestyle, lose weight, nature, nutrition, running, team beachbody, walking, workout, workout at home, yoga

Are Beachbody workouts the only workouts you do? My fully transparent workout plan

Are Beachbody workouts the only workouts you do? My fully transparent workout plan: I had a client ask me recently if Beachbody […]

November 25, 201510 minute trainer, activity, beachbody, beachbody on demand, challenge groups, coach, exercise, fitness, health, moving, product reviews, stress relief, team beachbody, tony horton, wellness, work stress

10 Minute Trainer While I Work

This is my current workspace right now. I’ve been crunching through some serious work over the last couple days and a big […]

November 22, 2015belief, compassion, confidence, empowerment, energy, health, love, nutrition, self-love, self-worth, support, vitality, weight loss, worthiness, you matter

Your inherent worth unrelated to the number on the scale or your reflection in the mirror!

I care far less about the number on the scale than I do about how you FEEL about yourself. I want you […]

November 19, 2015cholesterol, clean eating, cooking, gluten, gluten free, health, healthy eating, healthy meals, holidays, lose weight, nutrition, pasta, recipes, sauce, vegan, vegetarian, weight, weight loss, wellness, whole foods

Zucchini Pasta with Homemade Sauce

One of my favorite recipes! Growing up, I always assumed pasta sauce HAD to come from a jar, or at the very […]

November 16, 2015beachbody, believing in yourself, career, change, change the world, coach, confidence, dreams, fulfilling, fulfilling career, health, independent team beachbody coach, job, life coach, life purpose, purpose, work

Is Beachbody Coaching saturated? Is there room for me?

One of the biggest hesitations I hear from people who are considering coaching is that the market is already saturated, they already […]

November 5, 2015awakening, beachbody, business, career, change the world, coach, empowerment, fitness, fulfilling career, fulfillment, health, job, life coach, personal development, personal growth, purpose, volunteer, work

The bigger mission and how we can change the world!

I am so lucky to know so many people (all of you guys!!! Yes, I’m talking to YOU!) that have HUGE helping […]

November 2, 2015addictions, anxiety, career, depression, empowerment, exercise, food, habits, health, indulgences, job, limiting beliefs, motivation, nutrition, pressures, self care, self-love, stress, stress relief, work

Food indulgences, life pressure, and how to deal with it all!

Real talk story for all of you. Yesterday, not even sure of what triggered it, I got a huge craving to order […]

October 15, 2015beachbody, beachbody on demand, challenge groups, coach, coaching, energy, exercise, fitness, health, life coach, life purpose, product reviews, team beachbody, workouts

Beachbody On Demand- content, what to expect, and how to try it for free!

I have to say that Beachbody On Demand (BOD) is ON POINT with content. I apologize in advance for the low quality […]