Trusting the process and trusting that the universe has our back
As part of the Hay House Speak, Write, and Promote conference I attended last November in Chicago, we were given an opportunity […]
Category: health
Is age really just a number?
One of my friends posted a picture asking what people thought of the gray hair trend (just google “gray hair trend” if […]
Some of my philosophies as a coach (and a person)
Some of my philosophies as a coach (and a person): 1. For well-being: slow and steady long-term, sustainable lifestyle changes in relation […]
What is the Ultimate Reset and WHY IN THE WORLD am I crazy enough to do it over the holidays??
WOW, do I have a lot to fill you guys in on!! This is a long post (so much to share with […]
Never a perfect time
When it comes to working out and good nutrition, there is NEVER a perfect time to start. Holidays are busy (with tons […]
I’m here to help YOU!
Hi everyone! Thanks for visiting my blog where I will be sharing tons of good health and fitness info. I believe in […]