Category: healthy eating

February 3, 2019February 6, 2019accountability, clean eating, dinner, food, football, health, healthy eating, healthy recipes, holidays, nutrition, party, recipes, social life, support, tailgate, tips, weight, weight loss, well-being, work

Football or holiday party tips

For me, when I walk into a party and food is EVERYWHERE, that is the toughest situation for me. I easily get […]

February 6, 2017June 13, 2018gluten free, healthy cooking, healthy eating, healthy recipes, meal plans, recipes, soup, ultimate reset, vegan, vegetables, vegetarian

Easy, healthy zucchini soup that can be served hot or cold!

I absolutely LOVE this recipe and it is one of the easiest recipes to make, which means it’s right up my alley!! […]

December 6, 2016cooking, exercise, family, fitness, friends, grocery shopping, healthy cooking, healthy eating, healthy friends, healthy tips, nutrition, support, support system, travel, traveling, workouts

Healthy traveling tips and healthy friends!

This past week I went to Las Vegas for a business conference with my incredible team of Beachbody coaches. We all stayed […]

October 13, 201621 day fix, clean eating, dessert, family, fitness, health, healthy cooking, healthy eating, healthy holidays, healthy recipes, nutrition, recipes, shakeology, treats

Healthy Chocolate Shakeology Candy and Treats!

Imagine chocolate candy, ice cream, pudding, and chocolate-covered fruit that are all actually GOOD for you! We’ve got it!!! Here are some […]

September 27, 2016challenge groups, clean eating, cleanse, coaching, confidence, detox, fitness, health, healthy cooking, healthy eating, lose weight, meal plans, nutrition, recipes, testimonials, ultimate reset, weight loss

Free 5-Day Clean Eating Challenge!

We recently just wrapped up a free, 5-day online clean eating group. I LOVE hearing the feedback of happier, healthier clients like […]

July 9, 2016accountability, beachbody, business, challenge groups, coaching, exercise, facebook, fitness, health, healthy eating, inspiration, motivation, nutrition, online, social media, support, tips, workouts

What I love about our Health & Fitness Online Challenge Groups

The online challenge groups that our team runs are honestly SO much more to me than just health and fitness. I LOVE […]

May 13, 2016beachbody, change, clean eating, coaching, confidence, diet, eating, exercise, fitness, health, healthy eating, inspiration, life coaching, motivation, nutrition, purpose, shakeology, support, workout

Leave space for the possibility that you may someday feel differently

I had a discussion with a friend last night who’s making some AWESOME healthy changes in her life. The one thing she […]

January 14, 2016beachbody, cholesterol, gluten free, green juice, health, healthy eating, juice, juicing, nutrients, nutrition, shakeology, shakes, super foods, travel, vegan, vegetables, vegetarian, weight loss, whole foods

Juicing vs Shakeology

I wrote this post on my health and fitness page (www.facebook.com/coachkatelynlesk) back in October of 2013 but I’ve had a lot of […]

January 8, 2016accountability, beachbody, challenge groups, clean eating, coaching, exercise, health, healthy eating, holidays, junk food, lose weight, nutrition, recipes, strategies, support, techniques, treats, weight loss

How a “Treat-free Challenge” Facebook group HUGELY helped me during the holidays and beyond!!!!!

When my team decided to do a 10 Day Treat-Free challenge leading up to the holidays, we were all a bit nervous […]

January 1, 201621 day fix, beachbody, body beast, coaching, exercise, fitness, hammer and chisel, healthy eating, healthy holidays, holiday workout tips, nutrition, product reviews, strength training, toning, weight loss, workouts

Hammer and Chisel Review!!

I’ve started to write this review of Hammer and Chisel several times and each time, I had to revise based on a […]