healthy holidays Archives - Katelyn Lesk Health & Fitness

Katelyn Lesk Health & Fitness

October 13, 201621 day fix, clean eating, dessert, family, fitness, health, healthy cooking, healthy eating, healthy holidays, healthy recipes, nutrition, recipes, shakeology, treats

Healthy Chocolate Shakeology Candy and Treats!

Imagine chocolate candy, ice cream, pudding, and chocolate-covered fruit that are all actually GOOD for you! We’ve got it!!! Here are some […]

January 1, 201621 day fix, beachbody, body beast, coaching, exercise, fitness, hammer and chisel, healthy eating, healthy holidays, holiday workout tips, nutrition, product reviews, strength training, toning, weight loss, workouts

Hammer and Chisel Review!!

I’ve started to write this review of Hammer and Chisel several times and each time, I had to revise based on a […]

December 15, 2012beachbody, challenge groups, cleanse, detox, fitness, getting rid of holiday pounds, health, healthy holidays, independent team beachbody coach, non-gmo, nutrition, recipes, ultimate reset, vegan, vegetarian

What is the Ultimate Reset and WHY IN THE WORLD am I crazy enough to do it over the holidays??

WOW, do I have a lot to fill you guys in on!! This is a long post (so much to share with […]

December 15, 2012beachbody, challenge groups, fitness, health, healthy holidays, holiday workout tips, independent team beachbody coach, nutrition

Never a perfect time

When it comes to working out and good nutrition, there is NEVER a perfect time to start. Holidays are busy (with tons […]