healthy living Archives - Katelyn Lesk Health & Fitness

Katelyn Lesk Health & Fitness

January 17, 2017appetizers, cooking, dinner party, gluten free, health, healthy cooking, healthy living, healthy recipes, nutrition, recipes, vegan, vegetables, vegetarian, wellness

Easy, healthy spring rolls recipe and demo!

I was SO proud of myself when I made spring rolls the other day!!! I had always assumed they’d be messy or […]

December 29, 2016challenge groups, encouragement, exercise, fitness, friendships, health, healthy lifestyle, healthy living, love, relationships, support

Happy Heart, Healthy Life!

Today I was listening to a youtube video that Nikki Phillippi posted of her interview with Katrina and Karena from Tone It […]

September 8, 2015clean eating, depression, empowerment, energy, exercise, fitness, goals, gratitude, happiness, health, healthy living, junk food, love, meditation, positive thoughts, stress, support, well-being, wellness, workouts

LOVE YOURSELF to where you want to be!!!

I’ve got an IMPORTANT message- this has been coming up A LOT lately. **I cannot stress enough how important it is to […]

September 1, 2015challenge groups, clean eating, exercise, farmers markets, fitness, goals, good energy, health, healthy eating, healthy living, junk food, staying on track, support system, systems, vegan, vegetarian, wellness

Healthy systems are more effective than willpower

In my world, willpower alone is not enough (not NEARLY enough) to make healthy choices regularly. My workout motivation has centered around […]

July 29, 2015expansion, gratitude, health, healthy living, learning, life change, life coach, life purpose, meditation, personal development, personal growth, positive thoughts, positivity

Personal development: you are WORTH it!!

I get a lot of really sweet compliments about my positive outlook on life, which I definitely appreciate, but in trying to […]