holiday workout tips Archives - Katelyn Lesk Health & Fitness

Katelyn Lesk Health & Fitness

January 1, 201621 day fix, beachbody, body beast, coaching, exercise, fitness, hammer and chisel, healthy eating, healthy holidays, holiday workout tips, nutrition, product reviews, strength training, toning, weight loss, workouts

Hammer and Chisel Review!!

I’ve started to write this review of Hammer and Chisel several times and each time, I had to revise based on a […]

December 15, 2012beachbody, challenge groups, fitness, health, healthy holidays, holiday workout tips, independent team beachbody coach, nutrition

Never a perfect time

When it comes to working out and good nutrition, there is NEVER a perfect time to start. Holidays are busy (with tons […]