holidays Archives - Katelyn Lesk Health & Fitness

Katelyn Lesk Health & Fitness

February 3, 2019February 6, 2019accountability, clean eating, dinner, food, football, health, healthy eating, healthy recipes, holidays, nutrition, party, recipes, social life, support, tailgate, tips, weight, weight loss, well-being, work

Football or holiday party tips

For me, when I walk into a party and food is EVERYWHERE, that is the toughest situation for me. I easily get […]

January 11, 2016beachbody, clean eating, coach, cooking, diet, dinner party, gluten free, habits, health, healthy cooking, healthy recipes, holidays, new years resolution, nutrition, recipes, vegan, vegetarian, weight loss

Fancy, healthy, delicious recipe: lemon garlic broccoli with bacon and scallops

I try new healthy recipes fairly often but now that I’m a full-time online health and fitness coach (meaning I work from […]

January 8, 2016accountability, beachbody, challenge groups, clean eating, coaching, exercise, health, healthy eating, holidays, junk food, lose weight, nutrition, recipes, strategies, support, techniques, treats, weight loss

How a “Treat-free Challenge” Facebook group HUGELY helped me during the holidays and beyond!!!!!

When my team decided to do a 10 Day Treat-Free challenge leading up to the holidays, we were all a bit nervous […]

December 23, 2015encouragement, family, gratitude, holidays, kindness, memories, present, relationships, stress, support, tough times

Kindness during the intense holiday season!

A message about kindness for others (and for ourselves!) at this time of year: Recently I was listening to Doreen Virtue who […]

November 19, 2015cholesterol, clean eating, cooking, gluten, gluten free, health, healthy eating, healthy meals, holidays, lose weight, nutrition, pasta, recipes, sauce, vegan, vegetarian, weight, weight loss, wellness, whole foods

Zucchini Pasta with Homemade Sauce

One of my favorite recipes! Growing up, I always assumed pasta sauce HAD to come from a jar, or at the very […]

December 29, 2014fitness, healthy eating, holidays, overwhelm, stress, stress-relieving techniques, work

Holiday Stress and Overwhelm

I’ve been WAY stressed out this month. It’s all been good stuff so I feel a little guilty even complaining (add guilt […]