junk food Archives - Katelyn Lesk Health & Fitness

Katelyn Lesk Health & Fitness

January 8, 2016accountability, beachbody, challenge groups, clean eating, coaching, exercise, health, healthy eating, holidays, junk food, lose weight, nutrition, recipes, strategies, support, techniques, treats, weight loss

How a “Treat-free Challenge” Facebook group HUGELY helped me during the holidays and beyond!!!!!

When my team decided to do a 10 Day Treat-Free challenge leading up to the holidays, we were all a bit nervous […]

September 8, 2015clean eating, depression, empowerment, energy, exercise, fitness, goals, gratitude, happiness, health, healthy living, junk food, love, meditation, positive thoughts, stress, support, well-being, wellness, workouts

LOVE YOURSELF to where you want to be!!!

I’ve got an IMPORTANT message- this has been coming up A LOT lately. **I cannot stress enough how important it is to […]

September 1, 2015challenge groups, clean eating, exercise, farmers markets, fitness, goals, good energy, health, healthy eating, healthy living, junk food, staying on track, support system, systems, vegan, vegetarian, wellness

Healthy systems are more effective than willpower

In my world, willpower alone is not enough (not NEARLY enough) to make healthy choices regularly. My workout motivation has centered around […]