life Archives - Katelyn Lesk Health & Fitness

Katelyn Lesk Health & Fitness

March 4, 2016career, coach, encouragement, fitness, group, health, impact, leadership, life, mastermind, mentor, public speaking, purpose, skills, success, support, systems, team, toastmasters, workshop

Impactful week of significant events and how you can cultivate the same!

This post is more like a personal journal entry than anything else but I’m hoping that by sharing the things that have […]

January 24, 2016anxiety, attitude, clarity, courage, depression, emotions, excitement, feelings, freedom, hay house, joy, life, louise hay, love, relationships, stress, stress relief, tony robbins, walls, wayne dyer

Embracing anxiety out of a desire to FEEL

I woke up this morning with a surprisingly high level of anxiety with no apparent cause. I’ve had my fair share of […]

September 22, 2015attitude, authenticity, body image, compassion, confidence, energy, expansion, fitness, food, gratitude, health, life, peace, prayer, relationships, soul, stress, weight, work, workouts

World peace day: make peace with OURSELVES

Yesterday was World Peace Day and it got me thinking about how we could apply this also to our health and well-being. […]