Category: lose weight

September 27, 2016challenge groups, clean eating, cleanse, coaching, confidence, detox, fitness, health, healthy cooking, healthy eating, lose weight, meal plans, nutrition, recipes, testimonials, ultimate reset, weight loss

Free 5-Day Clean Eating Challenge!

We recently just wrapped up a free, 5-day online clean eating group. I LOVE hearing the feedback of happier, healthier clients like […]

July 11, 2016accountability, anxiety, body image, clean eating, confidence, exercise, fitness, health, inspiration, lose weight, motivation, nutrition, pressure, self confidence, stress, support, weight, workout

A reminder about course-correction and not being able to do it ALL

I posted these 2 pictures on social media recently. The picture from the Ab Challenge post (left) was from about a year […]

May 8, 2016accountability, beachbody, challenge group, coach, confidence, diet, exercise, facebook, fitness, health, inspiration, life coach, lose weight, motivation, nutrition, social media, support, team, training, workout

This is what a challenge group feels like!

I have a lot of people that still ask me what challenge groups are all about and what we actually do in […]

April 23, 2016authenticity, baby steps, believing in yourself, career, connection, exercise, fitness, health, lose weight, pressure, purpose, release, self acceptance, self confidence, self-love, stress, writing

Baby Steps: Releasing the Pressure

I ran into a childhood friend tonight at an art crawl (very chance meeting given that we don’t even currently live in […]

March 20, 2016chocolate, clean eating, dairy-free, dessert, energy, gluten free, health, healthy options, healthy recipes, lose weight, nutrition, recipes, shakeology, travel, treats, vacation, vegan, vegetarian, weight loss

Healthy Shakeology Ice Cream!!!

I’m on vacation in Myrtle Beach with my parents. There’s something about being at the beach and on vacation with the fam […]

March 4, 2016attitude, body image, cleanse, diet, emotions, exercise, fitness, gratitude, health, lose weight, love, mindset, nutrition, perception, positivity, relationships, self-love, stress, weight, weight loss

REAL TALK about loving ourselves and weight fluctuations.

REAL TALK. As a follow-up to my recent post about loving ourselves and quitting the negative self talk (if you missed it, […]

March 4, 2016body image, cleanse, coach, confidence, diets, emotions, exercises, fitness, gratitude, guilt, health, lose weight, nutrition, self-love, stress, support, travel, vacation, weight loss, workouts

Self-inflicted body shaming and losing weight before a vacation or event

Ladies (and gents): This self-inflicted body shaming has GOT to stop. I am getting ready to go on a Beachbody-chartered cruise with […]

January 8, 2016accountability, beachbody, challenge groups, clean eating, coaching, exercise, health, healthy eating, holidays, junk food, lose weight, nutrition, recipes, strategies, support, techniques, treats, weight loss

How a “Treat-free Challenge” Facebook group HUGELY helped me during the holidays and beyond!!!!!

When my team decided to do a 10 Day Treat-Free challenge leading up to the holidays, we were all a bit nervous […]

November 30, 2015beachbody, beachbody coaching, chalean extreme, exercise, fitness, fitness coach, fulfilling career, health, lifestyle, lose weight, nature, nutrition, running, team beachbody, walking, workout, workout at home, yoga

Are Beachbody workouts the only workouts you do? My fully transparent workout plan

Are Beachbody workouts the only workouts you do? My fully transparent workout plan: I had a client ask me recently if Beachbody […]

November 19, 2015cholesterol, clean eating, cooking, gluten, gluten free, health, healthy eating, healthy meals, holidays, lose weight, nutrition, pasta, recipes, sauce, vegan, vegetarian, weight, weight loss, wellness, whole foods

Zucchini Pasta with Homemade Sauce

One of my favorite recipes! Growing up, I always assumed pasta sauce HAD to come from a jar, or at the very […]