Category: meditation

November 9, 2016a course in miracles, books, change the world, compassion, God, kindness, love, meditation, nature, oneness, personal development, personal growth, prayer, relationships, self-love, spirituality

Personal growth books to deal with the world and its uncertainty

I often get asked about my favorite personal growth books and how I stay so positive. They go hand in hand. Forcing […]

March 26, 2016affirmation, attitude, daily routine, gratitude, law of attraction, manifesting, mantra, meditation, mindfulness, mindset, morning ritual, personal growth, positive thoughts, prayer, reflection

New mantra: soften

Lately when I’ve felt a little tense, the word “soften” has been coming to mind. I like it because it doesn’t mean […]

September 15, 2015anxiety, compassion, connection, depression, empowerment, energy, expansion, fear, growth, love, meditation, positivity, prayer, relationships, self-help, soul, spirituality, stress, trust, vibration

Gratitude for the tough stuff

There is always room for improvement, but I have to say I am proud of the point I’m at in my own […]

September 8, 2015clean eating, depression, empowerment, energy, exercise, fitness, goals, gratitude, happiness, health, healthy living, junk food, love, meditation, positive thoughts, stress, support, well-being, wellness, workouts

LOVE YOURSELF to where you want to be!!!

I’ve got an IMPORTANT message- this has been coming up A LOT lately. **I cannot stress enough how important it is to […]

July 29, 2015expansion, gratitude, health, healthy living, learning, life change, life coach, life purpose, meditation, personal development, personal growth, positive thoughts, positivity

Personal development: you are WORTH it!!

I get a lot of really sweet compliments about my positive outlook on life, which I definitely appreciate, but in trying to […]

July 6, 2015anxiety, empowerment, gratitude, happiness, life purpose, meditation, openness, overwhelm, positivity, relaxation, self-help, spirituality, stress, stress relief, support, thoughts, work stress, worthiness

Stress, worry, dreams, and sleep

I get a lot of incredibly sweet comments and messages about how positive I am and my outlook on life, and while […]

June 22, 2015connection, exercise, meditation, nature, personal development, reading, stress relief, walking

Nature and connection

Dr. Christiane Northrup spoke recently about the energetic recognition that a flower is desiring us as much as we are desiring it. […]

June 16, 2015deserving, empowerment, exercise, gratitude, hiking, intentions, meditation, nature, new moon, running, walking, work, worthiness

New moon, new intentions!

Gorgeous day today! Sun’s out, cool breeze, happy people on the trails, got a boat load of work done this morning, kick-a$$ […]

April 19, 2015energy, happiness, intentions, meditation, nature, new moon, new phase, positivity, relaxation, soul, vibration, zen

What feels good to your soul?

All the spiritual teachers I follow were talking all week about the new energy being brought in by the new moon in […]