mindset Archives - Katelyn Lesk Health & Fitness

Katelyn Lesk Health & Fitness

March 26, 2016affirmation, attitude, daily routine, gratitude, law of attraction, manifesting, mantra, meditation, mindfulness, mindset, morning ritual, personal growth, positive thoughts, prayer, reflection

New mantra: soften

Lately when I’ve felt a little tense, the word “soften” has been coming to mind. I like it because it doesn’t mean […]

March 4, 2016attitude, body image, cleanse, diet, emotions, exercise, fitness, gratitude, health, lose weight, love, mindset, nutrition, perception, positivity, relationships, self-love, stress, weight, weight loss

REAL TALK about loving ourselves and weight fluctuations.

REAL TALK. As a follow-up to my recent post about loving ourselves and quitting the negative self talk (if you missed it, […]

September 10, 2015attitude, empowerment, exercise, fitness, gratitude, happiness, health, love, mindset, nutrition, positive thoughts, self-love, stress, support, weight, weight loss, well-being, workouts

A follow-up about self-love and weight loss

As a follow-up to my post the other day about loving yourself to where you want to be rather than guilting/shaming/self-hating your […]