motivation Archives - Katelyn Lesk Health & Fitness

August 6, 2017June 13, 2018accountability, awareness, dreams, empowerment, encouragement, friends, inspiration, L3 leadership, limiting beliefs, motivation, personal development, personal growth, positivity, relationships, self-help, vision

Say YES to life!

Last night when we were down at the point for the Regatta and the Smash Mouth concert (what’s up, 1999?!), I casually […]

August 20, 2016beachbody, beachbody coaching, career, certification, coach, fitness, fulfillment, health, inspiration, job, life coach, life coaching, life purpose, money, motivation, nutrition, purpose, work

Finding fulfillment: my 4 year coach anniversary

I can’t believe it’s been 4 years since I signed up to be a coach! I have honestly never been happier or […]

July 11, 2016accountability, anxiety, body image, clean eating, confidence, exercise, fitness, health, inspiration, lose weight, motivation, nutrition, pressure, self confidence, stress, support, weight, workout

A reminder about course-correction and not being able to do it ALL

I posted these 2 pictures on social media recently. The picture from the Ab Challenge post (left) was from about a year […]

July 9, 2016accountability, beachbody, business, challenge groups, coaching, exercise, facebook, fitness, health, healthy eating, inspiration, motivation, nutrition, online, social media, support, tips, workouts

What I love about our Health & Fitness Online Challenge Groups

The online challenge groups that our team runs are honestly SO much more to me than just health and fitness. I LOVE […]

May 13, 2016beachbody, change, clean eating, coaching, confidence, diet, eating, exercise, fitness, health, healthy eating, inspiration, life coaching, motivation, nutrition, purpose, shakeology, support, workout

Leave space for the possibility that you may someday feel differently

I had a discussion with a friend last night who’s making some AWESOME healthy changes in her life. The one thing she […]

May 8, 2016accountability, beachbody, challenge group, coach, confidence, diet, exercise, facebook, fitness, health, inspiration, life coach, lose weight, motivation, nutrition, social media, support, team, training, workout

This is what a challenge group feels like!

I have a lot of people that still ask me what challenge groups are all about and what we actually do in […]

May 7, 2016beachbody, biggest loser, body image, change, coach, confidence, diets, exercise, goals, health, inspiration, life purpose, motivation, nutrition, self care, self-love, stress, team, weight loss, workout

Be one of the brave ones

The Biggest Loser article has sparked a lot of conversation on drastic weight loss and the after-effects of that. In my almost […]

May 3, 2016anxiety, coaching, confidence, connection, dreams, empowerment, friendships, hay house, inspiration, leadership, life purpose, motivation, personal growth, relationships, spirituality, support, team, tony robbins

Why it’s so important to me to make sure nobody ever feels alone in this life: Part 2

Every single person on this planet has immense value to offer. As I said in part 1 of this post (http://katelynlesk.blogspot.com/2016/05/why-its-so-important-to-me-to-make-sure.html), every […]

November 2, 2015addictions, anxiety, career, depression, empowerment, exercise, food, habits, health, indulgences, job, limiting beliefs, motivation, nutrition, pressures, self care, self-love, stress, stress relief, work

Food indulgences, life pressure, and how to deal with it all!

Real talk story for all of you. Yesterday, not even sure of what triggered it, I got a huge craving to order […]