Category: nutrition

May 24, 2016beachbody, career, certification, coach, fitness, health, job, life coach, life purpose, money, nutrition, purpose, success, training, wellness, work

2 Year Full-Time Beachbody Coach Anniversary- THANK YOU!!!

I thought about taking some kind of crazy fitness pic for this post but I decided to go with a pic of […]

May 13, 2016beachbody, change, clean eating, coaching, confidence, diet, eating, exercise, fitness, health, healthy eating, inspiration, life coaching, motivation, nutrition, purpose, shakeology, support, workout

Leave space for the possibility that you may someday feel differently

I had a discussion with a friend last night who’s making some AWESOME healthy changes in her life. The one thing she […]

May 8, 2016accountability, beachbody, challenge group, coach, confidence, diet, exercise, facebook, fitness, health, inspiration, life coach, lose weight, motivation, nutrition, social media, support, team, training, workout

This is what a challenge group feels like!

I have a lot of people that still ask me what challenge groups are all about and what we actually do in […]

May 7, 2016beachbody, biggest loser, body image, change, coach, confidence, diets, exercise, goals, health, inspiration, life purpose, motivation, nutrition, self care, self-love, stress, team, weight loss, workout

Be one of the brave ones

The Biggest Loser article has sparked a lot of conversation on drastic weight loss and the after-effects of that. In my almost […]

March 27, 2016career, charity, coaching, dreams, exercise, fitness, fulfilling career, fulfillment, gratitude, health, helping others, job, life purpose, nutrition, purpose, stress

Gratitude for my story as a coach!

Doing a little reflecting and sitting in gratitude this Easter morning…. I am so very thankful for the successful business I’ve built, […]

March 20, 2016chocolate, clean eating, dairy-free, dessert, energy, gluten free, health, healthy options, healthy recipes, lose weight, nutrition, recipes, shakeology, travel, treats, vacation, vegan, vegetarian, weight loss

Healthy Shakeology Ice Cream!!!

I’m on vacation in Myrtle Beach with my parents. There’s something about being at the beach and on vacation with the fam […]

March 4, 2016attitude, body image, cleanse, diet, emotions, exercise, fitness, gratitude, health, lose weight, love, mindset, nutrition, perception, positivity, relationships, self-love, stress, weight, weight loss

REAL TALK about loving ourselves and weight fluctuations.

REAL TALK. As a follow-up to my recent post about loving ourselves and quitting the negative self talk (if you missed it, […]

March 4, 2016body image, cleanse, coach, confidence, diets, emotions, exercises, fitness, gratitude, guilt, health, lose weight, nutrition, self-love, stress, support, travel, vacation, weight loss, workouts

Self-inflicted body shaming and losing weight before a vacation or event

Ladies (and gents): This self-inflicted body shaming has GOT to stop. I am getting ready to go on a Beachbody-chartered cruise with […]

February 18, 2016career, certification, college, engineering, exercise, financial freedom, fitness, fulfilling career, health, health coach, help people, income, job, mlm, money, nutrition, success, training, university, workout

My personal financial story with Team Beachbody

The top picture was my final paycheck from my old company right before the company closed in May of 2014. This was […]

January 25, 2016beach body, beachbody, body image, certification, confidence, energy, exercise, fulfilling career, health, healthy, love, nutrition, recipes, relationships, self acceptance, team, weight loss, wellness

What’s a “beach body”?

While I LOVE working for Beachbody, the term “beachbody” is such a small portion of what we actually do. We help people […]