nutrition Archives - Page 4 of 4 - Katelyn Lesk Health & Fitness

September 30, 2015attitude, business, career, exercise, flow, gratitude, health, healthy eating, job, nutrition, overwhelm, passion, purpose, self-help, self-love, stress, stress relief, wellness, work, workouts

Getting IN THE FLOW!

This has been a BIG message for me lately and one that’s been coming up a lot with my coaches and clients. […]

September 10, 2015attitude, empowerment, exercise, fitness, gratitude, happiness, health, love, mindset, nutrition, positive thoughts, self-love, stress, support, weight, weight loss, well-being, workouts

A follow-up about self-love and weight loss

As a follow-up to my post the other day about loving yourself to where you want to be rather than guilting/shaming/self-hating your […]

June 29, 201521 day fix, 21 day fix extreme, challenge groups, clean eating, cleanse, detox, empowerment, energy, exercise, fitness, health, healthy eating, healthy restaurant food, nutrition, restaurants, well-being, workouts

21 Day Fix Extreme Final Review!! Weight lost, before and after pics, tips, and recommendations :)

I wrote up my mid-way review originally (you can find it here: http://katelynlesk.blogspot.com/2015/02/21-day-fix-extreme-preparation-what-to.html). That post contains majority of my explanation about the […]

March 13, 2015clean eating, food advocate, gluten free, healthy eating, healthy restaurant food, nutrition, restaurant tips, restaurants, staying on track, vegan, vegetables, vegetarian, what to order

Be your own food advocate!

I have learned this lesson time and time again (even before I had food sensitivities and just wanted to make sure I […]

February 25, 201521 day fix, 21 day fix extreme, beachbody, clean eating, coach, fitness, healthy eating, nutrition, recipes, workouts

21 Day Fix Extreme: Preparation, What to Expect, My Results So Far!

Results at the half-way mark I’m a little over a week and a half into 21 Day Fix Extreme and I am […]

February 17, 2015beachbody, coach, detox, fitness, goals, healthy eating, nutrition

3 Day Refresh results- feeling AMAZING!

I posted this on facebook last month but I thought I would share here in case anyone was searching for more information […]

December 15, 2012beachbody, challenge groups, cleanse, detox, fitness, getting rid of holiday pounds, health, healthy holidays, independent team beachbody coach, non-gmo, nutrition, recipes, ultimate reset, vegan, vegetarian

What is the Ultimate Reset and WHY IN THE WORLD am I crazy enough to do it over the holidays??

WOW, do I have a lot to fill you guys in on!! This is a long post (so much to share with […]

December 15, 2012beachbody, challenge groups, fitness, health, healthy holidays, holiday workout tips, independent team beachbody coach, nutrition

Never a perfect time

When it comes to working out and good nutrition, there is NEVER a perfect time to start. Holidays are busy (with tons […]

December 11, 2012beachbody, challenge groups, fitness, health, independent team beachbody coach, nutrition

I’m here to help YOU!

Hi everyone! Thanks for visiting my blog where I will be sharing tons of good health and fitness info. I believe in […]