July 6, 2015anxiety, empowerment, gratitude, happiness, life purpose, meditation, openness, overwhelm, positivity, relaxation, self-help, spirituality, stress, stress relief, support, thoughts, work stress, worthiness Stress, worry, dreams, and sleep I get a lot of incredibly sweet comments and messages about how positive I am and my outlook on life, and while […]
February 24, 2015anxiety, authenticity, beachbody, coaching, empowerment, fears, hair-pulling disorder, ocd, openness, secrets, self-help, support, trichotillomania, wellness By far the scariest post I have ever written Today I wrote a Facebook post about something that was INCREDIBLY hard for me to share. I was absolutely overwhelmed with the […]