overwhelm Archives - Katelyn Lesk Health & Fitness

Katelyn Lesk Health & Fitness

September 30, 2015attitude, business, career, exercise, flow, gratitude, health, healthy eating, job, nutrition, overwhelm, passion, purpose, self-help, self-love, stress, stress relief, wellness, work, workouts

Getting IN THE FLOW!

This has been a BIG message for me lately and one that’s been coming up a lot with my coaches and clients. […]

July 6, 2015anxiety, empowerment, gratitude, happiness, life purpose, meditation, openness, overwhelm, positivity, relaxation, self-help, spirituality, stress, stress relief, support, thoughts, work stress, worthiness

Stress, worry, dreams, and sleep

I get a lot of incredibly sweet comments and messages about how positive I am and my outlook on life, and while […]

December 29, 2014fitness, healthy eating, holidays, overwhelm, stress, stress-relieving techniques, work

Holiday Stress and Overwhelm

I’ve been WAY stressed out this month. It’s all been good stuff so I feel a little guilty even complaining (add guilt […]