personal growth Archives - Katelyn Lesk Health & Fitness

August 6, 2017June 13, 2018accountability, awareness, dreams, empowerment, encouragement, friends, inspiration, L3 leadership, limiting beliefs, motivation, personal development, personal growth, positivity, relationships, self-help, vision

Say YES to life!

Last night when we were down at the point for the Regatta and the Smash Mouth concert (what’s up, 1999?!), I casually […]

January 17, 2017challenge group, encouragement, faith, friendship, goal setting, goals, happiness, L3 leadership, leadership, mastermind, personal development, personal growth, positivity, relationships, support, support system

Greatest gift is a loving, supportive group!

I heard a song on the way home from my L3 Leadership women’s group that said, “the greatest risk we’ll ever take […]

November 9, 2016a course in miracles, books, change the world, compassion, God, kindness, love, meditation, nature, oneness, personal development, personal growth, prayer, relationships, self-love, spirituality

Personal growth books to deal with the world and its uncertainty

I often get asked about my favorite personal growth books and how I stay so positive. They go hand in hand. Forcing […]

May 3, 2016anxiety, coaching, confidence, connection, dreams, empowerment, friendships, hay house, inspiration, leadership, life purpose, motivation, personal growth, relationships, spirituality, support, team, tony robbins

Why it’s so important to me to make sure nobody ever feels alone in this life: Part 2

Every single person on this planet has immense value to offer. As I said in part 1 of this post (http://katelynlesk.blogspot.com/2016/05/why-its-so-important-to-me-to-make-sure.html), every […]

March 26, 2016affirmation, attitude, daily routine, gratitude, law of attraction, manifesting, mantra, meditation, mindfulness, mindset, morning ritual, personal growth, positive thoughts, prayer, reflection

New mantra: soften

Lately when I’ve felt a little tense, the word “soften” has been coming to mind. I like it because it doesn’t mean […]

November 20, 2015beachbody, belief, business, coach, confidence, dedication, entrepreneur, fulfilling career, gary Vaynerchuk, hard work, hustle, job, personal development, personal growth, stress, success, work

A day in the life of a full-time Beachbody coach: it is a GIFT to be able to do what you want

Met these amazing friends/coaches for lunch. Marci asked me how much time I spend each day on my coaching business now that […]

November 20, 2015awakening, awareness, belief, confidence, connection, empowerment, encouragement, expansion, faith, fear, fulfilling career, limiting beliefs, personal development, personal growth, spirituality, support, workshop

Fear-releasing workshop and lantern release!

About a week and a half ago, on a Sunday evening, I held a Fear-releasing Workshop at my home. I’ve been wanting […]

November 5, 2015awakening, beachbody, business, career, change the world, coach, empowerment, fitness, fulfilling career, fulfillment, health, job, life coach, personal development, personal growth, purpose, volunteer, work

The bigger mission and how we can change the world!

I am so lucky to know so many people (all of you guys!!! Yes, I’m talking to YOU!) that have HUGE helping […]

October 28, 2015beachbody, business, career, coach, dreams, exercise, goal setting, goals, job, journal, life purpose, manifesting, personal development, personal growth, positive thoughts, success, vision board, workouts

End with the beginning in mind!!

Have you ever heard the saying, “Begin with the end in mind”? I’d like to amend that to include, “End with the […]

September 21, 2015coach, compassion, empowerment, expansion, gratitude, help, life lessons, personal growth, purpose, relationships, spirituality, support, teacher

We are all each other’s teachers

Got this message from a client-turned-coach, a wonderful mom and role model, an amazing friend, and an absolute inspiration. I’m sitting here […]